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MFR 116: How to Hydrate for Long Runs
If you're running a 5k on up to a half marathon, hydration matters, but it's not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you're out there for several hours – or a lot more – you need to be even more concerned about avoiding over […]
The post MFR 116: Hydration for Long Runs and The Goldilocks Principle appeared first on Mojo for Running.
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By debbie voiles
4.9
502502 ratings
If you're running a 5k on up to a half marathon, hydration matters, but it's not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you're out there for several hours – or a lot more – you need to be even more concerned about avoiding over […]
The post MFR 116: Hydration for Long Runs and The Goldilocks Principle appeared first on Mojo for Running.
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