Mia's eating disorder gave her a 'debilitating fear of ruining Christmas'

For most people, Christmastime is full of fun, festivities and food.

But for people living with an eating disorder, it can be an extraordinarily difficult time to navigate.

So how can you deal with big food-centric events if you're struggling with eating? And how can you support loved ones who are struggling?

If you or someone you know needs help related to an eating disorder, you can call The Butterfly Foundation on 1800 33 46 73 or Lifeline on 13 11 14.