Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse.

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He spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their like back.

 

He hosts the Michael Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world.

 

Welcome to the show Michael Anthony

 

Michael’s amazing story

Having to steal water as a kid

Child abuse is the elephant in the room

Overcoming the self-sabotaging lens

We have Children who think they are adults living life in extended adolescence

The mindset + action equation

Why the first step is belief

Why mindset is only one part of the equation

The art of self-love and supportive inner dialogue

The battle of you vs you

Declarations must be made

The importance of giving yourself a long enough time frame for change

Redefining failure

Introducing Radical kindness to yourself

“I am a person I am kind to myself” declaration

Best possible scenario – redefining failure

Confidence is doing things that are aligned with who you are lack of confidence is breaking agreements with ourselves

The wisdom of George Costanza’s Opposite day

The major regrets of those who die

The important of patience

 

 

 

Why the matrix will always take you back

Alan Watts talks about the important of contemplating your death to free yourself

7 generational thinking and your legacy

The importance of knowing your values

Repetition is the most powerful form of hypnosis or brain programming

The common trait among leaders