In the second installment of Fan Fridge Week, it’s Michael Symon’s turn to take the Fan Fridge Challenge. The lucky fan this round is Pat from Peoria, Arizona, whose fridge is stocked with salmon, feta, avocado, carrots, celery, and a few wildcards like red curry paste.

Michael takes the challenge head-on, transforming Pat’s fridge into a Mediterranean feast — complete with crispy-skin salmon, lemon egg sauce (avgolemono-style), and a feta–avocado–cucumber salad kissed with curry paste and olives. While he cooks, Carla offers her “Chef MacGyver” commentary, Clinton warns against ER-level avocado injuries, and everyone weighs in on fridge organization, panic meals, and how to save face when the salmon skin sticks.

The dish ends up a knockout: buttery, lemony, bright, and fresh. It’s proof that with a little skill (and maybe a few Greek instincts), you can turn a random fan’s fridge into a showstopper meal — and a perfectly cooked salmon that even Clinton admits is “better than expected.”

👉 Grab the full recipe + more at: www.chewedupshow.com/recipes

Keywords

Michael Symon, Carla Hall, Clinton Kelly, Chewed Up podcast, Fan Fridge, salmon recipe, crispy salmon, avgolemono, Greek sauce, feta salad, avocado salad, red curry paste, healthy recipes, leftover challenge, cooking show podcast, comfort food, Mediterranean cooking

Timestamps

0:00 – Cold open: “How else are you gonna cut an avocado?”

1:00 – Welcome + fan reveal: Pat from Peoria, Arizona

3:00 – Michael outlines his plan: a Greek-inspired salmon with feta, avocado & lemon

5:00 – Cooking begins: crispy-skin salmon and lemon broth prep

7:00 – Herb talk, stock trick, and cooking tips for stainless pans

10:00 – The Avocado Incident: ER stories and Clinton’s PSA

12:00 – Sponsor shoutouts (Frontgate, Blues Hog, Casamara Club)

14:00 – Fridge panic meals: peanut noodles, omelets, and eggs

16:00 – Red curry paste twist in the Greek salad

18:00 – Lemon-egg (avgolemono) sauce magic

20:00 – Carla’s “foil packet fish” flashback with Laura Prepon

23:00 – All-Clad & Hedley & Bennett sponsor mentions

25:00 – Fan mail: printer-friendly recipe request

26:00 – Refrigerator feng shui and organization talk

28:00 – Plating: crispy salmon, lemon sauce, feta-avocado-cucumber salad

30:00 – Taste test: “Better than expected” verdict

31:00 – Fan shoutout to Pat + giveaway setup

32:00 – Giveaway winner: Lori W. from Waxhaw, NC

33:00 – Wrap-up: Carla previews next Fan Fridge episode

🙌 Special Thanks to Our Sponsors

Frontgate → Elevated furniture and entertaining essentials that make every spread look stunning. https://www.frontgate.com

Blues Hog → Award-winning sauces and rubs from the Champions’ Choice. https://www.blueshog.com

Casamara Club → Botanical leisure sodas for mindful sipping without the booze. https://www.casamraclub.com

All-Clad → Premium cookware crafted in the USA and trusted by chefs everywhere. https://www.allclad.com

Hedley & Bennett → Professional-grade aprons and kitchen gear built for pros and passionate cooks alike. https://www.hedleyandbennett.com

Kitchen Designed by Anthony Carrino → https://anthonycarrino.com

Produced by Simple Alien → https://www.simplealien.com

Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com

About Chewed Up

Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.

Episodes drop 3x a week:

• Monday – Appetizers
• Wednesday – Mains
• Friday – Desserts
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