Middle Age Can Be Your Best Age - Roy Richards

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Middle Age Can Be Your Best Age - Roy Richards episodes

August 10, 2020 Avoid Burnout When Work and Home Are One
Amidst the COVID-19 pandemic, millions have transitioned to working remotely from home and for many this move will be permanent. The bad news: remote employees who struggle to balance work and childcare are 4.4 times more likely to exhibit signs of burnout. Best-selling author and physician Greg Hammer, MD presents GAIN, his 4-step path for resilience to burnout. Explore the benefits of each step: Gratitude, Acceptance, Intention and Nonjudgment. Discover an exercise that promotes sustainable happiness, resilience and thriving in as little as three minutes a day. Learn how to be positive and fulfilled no matter how hectic your day may be. Acclaimed author, speaker and wellness lifestyle expert Jaya Jaya Myra previews her forthcoming book, The Soul of Purpose. Explore the four cornerstones of a healthy mindset and learn how to create a custom-tailored “purpose and wellness plan” based upon intersection of your mind, body and soul. Learn more about your host, Roy Richards here.
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41 min
August 03, 2020 Thrive After 40 During the COVID-19 Pandemic
In addition to taking lives and sickening millions, the COVID-19 Pandemic is forcing life-altering changes on folks of all ages, including middle age. Losing a job or a small business is hard on anyone, but especially on those of us over 40, highly qualified and successful in a trade or profession, suddenly required to start over. As she entered middle age, guest Sandra Matheson was forced to abandon her prior career as veterinarian. Tune in to discover how Sandra turned her previously failing farm into a highly successful grass-fed beef and yak ranch and launched secondary careers as coach, author, educator, documentary film producer and hostess of the “New Cowgirl Camp.” Discover how to avoid panic and uncover the person you were created to be. Explore midlife mental and emotional roadblocks you will meet and how to overcome them. Host Roy Richards explores the duel challenge you will face this fall of career and at-home educator, Learn how to successfully earn a living while at the same time helping educate your kids at home.
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The post Thrive After 40 During the COVID-19 Pandemic appeared first on WebTalkRadio.net.
35 min
July 26, 2020 Miraculous Blessings Through Meditation During COVID-19 Pandemic
Despite widespread death and misery caused by COVID-19, the pandemic also is responsible for several surprising positive benefits. Tune in as author and worldwide meditation expert Susan Shumsky, DD shares pandemic benefits most of us never would have imagined, including a worldwide burst in creative energy and expression. Learn why it’s good that during the pandemic we have become more introverted. Receive instructions and explore the benefits of “third eye meditation,” what it is and how you can use the third eye to peer into your mind and soul in order to discover life’s true purpose and improve upon your relationships, health and prospects for success. Dispel common meditation myths and learn why millions use it daily to accomplish lasting joy, supreme peace of mind and purpose. Host Roy Richards presents tips to build resilience to waves of negative challenge thrown at us every day during the pandemic.
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32 min
July 20, 2020 Exercise and Diet That Fit and Put Your Money Where Your Life Is
A lot of us have gained unwanted pounds during the COVID-10 Pandemic–how about you? Has your physician advised you to lose weight? If so, don’t expect to sweat off or starve off excess pounds through the latest fad diet or costly membership in a fitness gym. “You are only setting yourself up for failure,” warns fitness guru, Kristen Carter. Tune in for her advise on attaining a positive attitude change, one that actually works and will have a major positive impact on your health and quality of life without significant disruption. Discover three tested principles that are essential for “fitness that fits you.”
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Are your retirement savings invested solely in Wall Street, stocks and bonds from America’s largest corporations? The fact is, Main Street not Wall Street powers 60% to 80% of the U S economy. Tune in as economic visionary Michael Shuman presents three ways you can invest your money locally, helping yourself, those you love and your favorite local businesses, while at the same time, lowering your risk and raising your return.
The post Exercise and Diet That Fit and Put Your Money Where Your Life Is appeared first on WebTalkRadio.net.
43 min
July 13, 2020 Anxiety and Depression Are Habits That Can Be Unlearned–Here’s How!
COVID-19 and America’s recent social unrest are highly stressful, but they need not sentence you to a lifetime of extended emotional distress. Clinical psychologist, prolific author and “self-coaching” guru Dr. Joe Luciani explains why anxiety and depression are not signs of mental illness but simply habits that can be unlearned. Tune in for tips on how to stop the run-away train of toxic, insecurity-driven “what-if” thinking. Uncover the “Achilles heal” of anxiety and how to rewire and unlearn those habit-loops in your brain that are reinforcing anxiety and depression. Discover “two magic words” that will positively change your life and “four steps of mind-talk” self-coaching to reclaim your life from worry. Host Roy Richards provides proven, yet easy-to-implement steps to once-and-for-all cure your anxiety.
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The post Anxiety and Depression Are Habits That Can Be Unlearned–Here’s How! appeared first on WebTalkRadio.net.
32 min
July 06, 2020 Thriving in the Gig Economy at Middle Age
During the Coronavirus pandemic, nobody’s job or small business income appears totally safe. To safeguard your finances, guest Angela Heath, the “Gig Income Guru,” advises how to do the hustle and to develop independent streams of income in America’s emerging gig economy. Tune in to learn why making money on your own can be far easier than you think. Uncover why anyone over age 45 definitely has value to offer the marketplace. Learn tools to uncover your very own unique skill set and four primary options for making money doing what you already know and love. Explore ways to earn significant money online without an expensive domain name, website and a qualified tech-savvy person at your side. Having trouble balancing work and parenting during the “work-from-home” COVID-19 pandemic. Host Roy Richards explains why the “work/life conflict” will never be solved by why overall that’s a good thing. Tune in for tips on how to make the best of alternating between career and parenting.

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39 min
June 29, 2020 5 Tools for Stressed-Out Parents and a Pandemic Vacation
Parenting is never easy but socially distancing at home along with your kids makes it that much harder. Creative educator and artist Laurie Marshall offers five tools for stressed-out parents at home with their kids to reduce stress, remain in control, and strengthen family bonds while confined at home with the kids. Regardless of age, uncover why you should treat your children as graduate students, exposing them to real-world problems and soliciting their advice in resolving those problems. Discover how silly “mad, sad and happy-face” paper bag masks for mom, dad, and for each kid will calm emotions, search for a solution, and reduce yelling on both sides. Learn how to take 3 deep breaths when you feel out of control to center your emotions and avoid harmful outbursts. Host Roy Richards spells out remaining pandemic travel restrictions then provides nine safety tips to limit health risk and assure a fun, stress-free, and worthwhile pandemic family vacation experience in 2020.
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43 min
June 22, 2020 Why 50 is not the new 30 – It’s Way Better!
At middle age, are you burned out, disheartened, wishing you could be 30 again? Do you honestly believe that all your best years are behind you? Motivational speaker, coach and author Joe Swinger explains how and why your second half of life can and should be the best half. A few years back, Joe Swinger was a broken man–broke, homeless, having lost both his business and his family. Learn how he awakened the magic within, clearing out the prior negative image carried over from childhood and began living the “VIP Life”–one filled with vibrancy, impact and purpose. Discover Joe’s “7 Essential Virtues for Incredible Success” along with positive factors we so often miss when we concentrate only on negative aspects of aging. Learn those factors besides money, to focus on planning for and plunging into retirement. Host Roy Richards provides six tips, including chewing gum, to keep your mind and memories as sharp as can be throughout life’s second half.

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31 min
June 15, 2020 Bring Your Students Up to Speed and Enhance Their Education After COVID-19

What will your children’s school day look like this autumn? Date of reopening and logistics of classroom instruction is up to school district administrators and medical professionals, but as loving parents and citizens, all of us face the challenge of bringing our students up to speed, ready to perform at their grade level this fall, and to influence school officials to optimize learning throughout the new school year. Education expert and former creative school administrator Lyn Lesch suggests how you, as a parent can assess and improve upon your child’s readiness to learn following a six-month break and what teachers can do to motivate students who have fallen badly behind. Moving forward, uncover his unique proposals for creative childhood learning in the information age. Host Roy Richards explains why America’s grand experiment in remote, on-line learning failed last term and how school administrators can improve upon results when schools reopen in the fall.

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38 min
June 08, 2020 Will Your College Student Son or Daughter Earn a Living Wage on Graduation?
Is your daughter or son about to enter college or well on the way to a degree? When their colleges open this fall, your students need to begin mapping out a strategy for how to market and monetize college-earned skills after graduation. Author and former college professor Glen Dunzweiler explains why most colleges are setting their students up to fail; they don’t teach business but upon graduation, our sons and daughters will live it. In American commerce, we value “the deal” yet most college professors teach that dealing for one’s self-interest is “dirty.” Learn how students and you, their parents, can analyze return on investment before entering a 4-year degree program. Help your students value and brand themselves before someone else brands them. Award-winning poet Devorah Major introduces her forthcoming collection of poems, Califia’s Daughter, celebrating California’s mythical founding and the rich diversity of its current population and culture.

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39 min

About Middle Age Can Be Your Best Age - Roy Richards

From the publisher's feed

The notion that once we reach middle age our best years are behind us is utter hogwash! The secret is to filter the idealism of youth through the lenses of adult experience, a winning combination.…