What if aging isn’t a slow fade… but your next rise?

In this inspiring episode, we sit down with Mary Coleman, creator of The Whole Woman and a 40-year veteran of the beauty industry, to explore how daily riturals can transform midlife from self-critique into confidence, purpose, and joy.

Mary’s story begins in rural Ireland, where helping her brothers with their acne sparked a lifelong passion for skincare rituals, natural beauty, and hilistic welllnness. From opening a Cork City clinic during a recession to navigating skepticism and tight finances, she built her work on consistency, community, and care. When COVID hit, she reinvented her business with online classes and a mission rooted in soul care — showing midlife women that aging confidently starts from within.

💡 In this episode, you’ll learn:

• Why avoiding the mirror first thing protects your mood
• How 30-second wellness rituals boost confidence all day
• The nine-day rule that resets habits for lasting change
• How to highlight what you love, support your skin barrier, and use color with intention
• Why community and mindset shifts matter more than perfection

Mary offers a realistic, empowering approach to beauty after 50  — one that celebrates presence over perfection and helps women over 50 feel radiant, supported, and strong.

✨ Midlife is a reset button, not a stop sign. If you’re ready to trade guilt for grace and perfectionism for progress, this conversation gives you the tools, rituals, and perspective to age well with confidence and clarity.

🔸 Subscribe, leave a review, and share this episode with a friend who’s ready to step into her next chapter. 

Resources  

For a similar story on claiming your worth, check episode 144 and 147 and if you like podcasts for women over 50 The Late Bloomer Living Podcast embraces change and sparks joy, to live playfully at any age.  Meet inspiring guest who share practical, real-world tips. 

Mary Coleman – Founder of The Whole Woman

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Beverley Glazer – Transformation Coach & Host of Aging with Purpose and Passion

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👥 Women Over 50 Rock Group
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