As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally.

They also share an important announcement:

For links and more information visit our website at BecomingElli.com

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food.

Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating.

For links and more information visit our website at BecomingElli.com.

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity.

Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life.

We discuss:

• Why Midlife Women Get Stuck
• Using Envy as a Tool for Growth
• Fitness, Motivation & Taking Small Steps
• Food, Hormones & Midlife Changes
• Her "FUN" process for navigating midlife with clarity and purpose
• Celebrating Life After 50

For more information and links, visit our website at BecomingElli.com.

In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete.

Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success.

Whether she's tackling a tough challenge like the Murph, perfecting her lifts, or planning her next goal, Melissa shows that it's never too late to become your strongest self — inside and out.

For more information and links, visit our website at BecomingElli.com.

189 - Mediterranean Diet with Chris and Jill

In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets.

We talk about what makes each plan unique, how they overlap, and why they're all considered top choices for long-term health and wellness.

For links and more information visit our website, BecomingElli.com.

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does.

Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She's passionate about cycling, fitness, and community—and she's sharing that love across three generations of her family.

In this episode, Disa talks about:

• The challenges and beauty of cycling through Iceland's rugged landscape
• How she trains for races in every season (yes, even in the snow!)
• Tips for climbing steep hills and building strength on the bike
• How she balances training with family and life
• The importance of recovery, cross-training, and staying injury-free after 50
• Her approach to nutrition and fueling for long rides
• The joy of racing alongside her daughter and grandson

Disa's story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age.

For more information, visit our website at BecomingElli.com

Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we're joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa's mission is to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience—so they can keep doing the things they love with the people they love.

Dr. Moore is trained through BoneFit™ and the Institute of Clinical Excellence in bone health exercise. She blends the latest research with yoga, strength training, and mindful movement to help women strengthen their bones safely. She also offers a program called Journey to Fracture-Proof, which provides practical, research-based tools to improve bone health.

For more information and links, visit our website at BecomingElli.com.

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care.

She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women's health, especially during midlife transitions such as perimenopause and menopause.

Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of tests available to identify potential problems. She also explains the difference between hypothyroidism and hyperthyroidism, how thyroid-stimulating hormone (TSH) works, and whether thyroid issues can be prevented.

For more information and links, visit our website: BecomingElli.com

In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn's innovative approach blends movement science, psychology, and nutrition to help people optimize posture, boost confidence, and achieve lasting wellness.

Charlyn is the co-creator of CoreSpring®, a patented Pilates-inspired portable apparatus and training method, and the founder of Playhouse Pilates, a studio that integrates movement, mindset, and gut health to help clients feel their strongest.

For more information and links, visit our website at www.BecomingElli.com

Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it's like to be an aging female endurance athlete who is trying to balance work and life.

More info at our website: www.BecomingElli.com.