In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete.

Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success.

Whether she's tackling a tough challenge like the Murph, perfecting her lifts, or planning her next goal, Melissa shows that it's never too late to become your strongest self — inside and out.

For more information and links, visit our website at BecomingElli.com.