Midlife Freedom

Midlife Freedom

By Lindsay de SwartHealth & FitnessMental Health
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Midlife Freedom episodes

  • Is 'destination addiction' keeping you stuck?
    Send us a text Today's show explores the idea of how your goals are keeping you stuck and may not be helping you to move forward in a healthy way! I share a lesson about 'destination addiction' that shifted my thinking on goal setting and making future plans. This is a great wake up call about how to be present in the moment. Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life f...
    18 min
  • When you need more than positive thinking and optimism!
    Send us a text In today's episode, I talk about the power of facing your dark shadows and healing fully. Positive thinking and optimism are great and they don't work alone - there is more to it than that, especially by the time you're in your midlife! (this goes hand in hand with my blog post of today: https://soulfuladventureliving.com/optimism-is-great-but-is-it-enough Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please le...
    20 min
  • 'Grievolution' - a fresh and grateful perspective on dealing with the end of life
    Send us a text Jo McRogers, Grief Social Worker, is this week's interview guest. Jo has a refreshing perspective on the 'Magical Midlife' years. She talks about seizing our quality of life between our first arrival breath and our last exhale. We talk about how Jo came to do what she does now, how life's challenges have made her grateful and she also shares extreme wisdom gleaned from raising her 3 kids through their teenage years and her experiences of supporting people through their ex...
    55 min
  • Leaving the corporate life to horse around with Tracy Evans!
    Send us a text Tracy Evans shares her journey from leaving her stressful jet set corporate exec role all the way through to living her current 'Magical Midlife' adventure of owning and running an equestrian facility! She now lets the horses doing the teaching, as well as certifying others to open their own teaching facilities. Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews ...
    1 hr 1 min
  • Looking to astrology for a Magical Midlife!
    Send us a text This week's special guest, Louise Edington shares her story of world travel and how her love of astrology lead to her having a best selling astrology book on Amazon! She also talks about what the the 'Age of Aquarius' actually means! Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about buying me a coffee? Thanks...
    54 min
  • A truly healthy work life balance with Jilan Koch!
    Send us a text Jilan Koch shares her story of building her family and her naturopathic practice between two locations...3000km apart! She shares her professional advice about making small changes that benefit health and happiness as we step into the magical midlife years! Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about bu...
    50 min
  • Still young and crazy enough to do... with Mickey Eves.
    Send us a text Mickey Eves shares her journey of waking up to new options in her life and how she now helps children and families to tune into their wisdom, imagination and inner silence. She also talks about the Healing Sprites and other tools she has created to help people in person and online. Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoyi...
    47 min
  • Delicious Life Choices with Jen Rightmyer
    Send us a text Today's episode features Jen Rightmyer, founder of 'Baked By Jenny'. Jen is a constant source of optimism, positivity and great food too! She helps to make family meal times both easier and more yummy while also helping seniors in the local community by making delicious single serve meals which she delivers. She shares with us her journey to starting her business and how she brings a great flavour to being in her midlife years. Support the show Join the community on Ins...
    53 min
  • You have what you need
    Send us a text In today's episode we talk about finding your foundations and looking for what you need inside of you rather than going to the 'expert' for inspiration and motivation. You'll hear how the 'Age of Aquarius' effects you even if you don't know anything about it! Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about ...
    20 min
  • Starting out...
    Send us a text In this episode you'll get a short intro to what this podcast is all about and why if you're a woman in your midlife, you'll want to listen in the future! Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about buying me a coffee? Thanks, it'll keep me going while I record some future episodes for you.
    18 min

About Midlife Freedom

From the publisher's feed

Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose…

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