Jiu Jitsu Dummies Podcast, Episode 61. Multidiscipline Black Belt, Professor Mike "SpiderNinja" Bidwell, joins The Dummies to discuss all things Jiu-Jitsu. Mike is best known for his "BJJ After 40" online presence and instructionals.

Mike's Instagram handles and website:

@bjjafter40

@flolifebjj

BJJAfter40.com

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FightBack CBD - 20% OFF your next order with code: JJD 

DD214 Fightwear - 15% OFF you order with code: JJD

Feito IT & AV

Flow N Roll - 40% OFF your online order with code through the of Nov 2021: JJD

Troop Welfare Foundation

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Special thanks to:

We Defy Foundation, providing combat veterans coping with military-connected disabilities a long-term means to overcome their challenges through Brazilian Jiu-Jitsu and fitness training. @WeDefyFoundation on Instagram. Donate now at https://www.wedefyfoundation.org/

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