Are you planning to ride the Belgian Waffle Ride (BWR) this year, or are you interested learning more about this crazy 1 day gravel race, tune in to our latest LowLands Cycling podcast soon. Mike, troy and Geoff will be riding the Asheville BWR, aka "The Hell of The North", this year. In this podcast they discuss why they decided to do this amazing, but brutal event. How they prepare for the event looking at training plans, material, logistics, nutrition, and much more. What are t...