On today’s episode, I’m joined by my good friend and fellow Elon alum, Miles Williams, an educator and self-proclaimed mental health warrior. We catch up with  “America’s Covid Bae” (which I’m trademarking on his behalf) following his experience on the 11th season of Lifetime’s Married at First Sight. Miles shares how he’s faced his mental health journey throughout different moments in the last decade and we share different tips on how to find self-care practices that work best for you.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel  Follow Me:  @sydelcurrylee Follow Miles Williams: @themileswill   Photo for social (optional): https://www.instagram.com/p/Bkd-octAK-r/     Produced by Dear Media

Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!

Though Sydel Curry-Lee became known in the digital space for entrepreneurship, athleticism, and tastemaking in the beauty community, her mission online has always been to surface the topic of mental health to the forefront of conversation. Having struggled with her own mental health for several years, Sydel aims to de-stigmatize the discussion around mental health and offer first hand advice on how we can all discuss the subject better as well as things we can do to improve our mental health. BECAUSE LIFE centers around an open and honest discussion amongst Sydel, a mental health professional, and listener input regarding topics ranging from confronting anxieties to being a supportive ally when someone close to you is struggling with their mental health. This podcast also shines a light on the under-discussed topic of mental health within the BIPOC community and how that brings with it its own set of unique struggles.

Education

Training

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Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

The title for this quick snippet of an episode might be super telling. However, these last nine months of podcasting have led to such encouraging and eye-opening experiences. While this isn’t the end, I do want to take some space to regroup and figure out how to bring my best to all you great listeners who have supported me and brought forth your own mental health stories in such an inspiring way. Please continue to submit story ideas and show suggestions to the Because Life Instagram and I look forward to coming back with something great to share in the very near future.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel  Follow Me:  @sydelcurrylee   Produced by Dear Media

Taking A Step Back

On today’s episode, I wanted to look back on my fears and anxieties ahead of giving birth to baby Daxon at the end of last year. I’m turning another page in my diary to speak to you guys on things I learned from the process of giving birth and recommendations based on the experience I went through (say yes to the doula!) I also give an update on where I’m at in my postpartum journey and my mindset of trying to find the familiar in these moments of great change. I’m forever grateful for those of you who have been with me through this and have sent me messages of encouragement and stories of your own post-birth journeys. Also, tune in to listen to Daxon take on the role of special guest throughout the episode.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel  Follow Me:  @sydelcurrylee   Produced by Dear Media  

My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update

In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practices and thoughts to keep in mind to help build self-confidence. The struggle continues to be real as some days prove harder to keep your head up over others. I hope these small yet mighty tips can encourage you to celebrate the small accomplishments and remind you of how much worth and unique presence you bring to this life. Starting with small motions can lead to BIG outcomes and I know the best is yet to come for all of us.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel  Follow Me:  @sydelcurrylee   Produced by Dear Media

5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)

In today’s episode, we welcome back the wonderful Minaa B. to the co-host chair. She certainly brings the facts of the matter with her to the table as we debunk a list of common mental health myths and conspiracies. From mental health being stigmatized as a weakness, medication in mental health, exploring the world of therapy and what it’s not, and everything in between! Sitting down with Minaa B. gave a lot of great insights and proclamations to combat some of the falsehoods that add toxicity to the mental health conversations. As we talk through each myth, I hope you find your sense of community and truth as we all take on our mental health journeys and challenges together.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel  Follow Me:  @sydelcurrylee Follow Minaa B: @minaa_b Produced by Dear Media

Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!

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