Mind Body Coach

By Katie GroverHealth & Fitness Fitness

Mind Body Coach episodes

March 17, 2022 Ep: 50 Q & A Let's chat about finding the 'balance', hormones and 'problem' areas
Oh - so many great questions here!

How do i find my happy balance?

Will the Mirena coil make me put on weight?

How do you go about tacking 'problem' areas... and so much more! Take a listen!
36 min
March 11, 2022 Ep: 49 Booze, eating out & fat loss
Got a fat loss goal but also have a busy yummy social life?

Take a listen!
41 min
March 04, 2022 Ep: 48 Top tips for successful and maintainable fat loss
Want to know how to actually succeed in meaningful and lasting fat loss....
Want to know how to embed kinder actions of looking after your awesome body better?
Look no further, take a listen!
47 min
February 26, 2022 Ep: 47 The biggest mistakes when it comes to fat loss and our top tips for finding your mind body happy!
So what do 2 online personal trainers think are the biggest mistakes people make when they want fat loss?
What are our top tips for success when it comes to finding a sustainable mind and body happy?
Take a listen - there are some GEMS in here!!
50 min
February 25, 2022 Ep: 46 Does your reset need a reboot?
Does your reset need a reboot?
Are you ready to 'level up'?
Do you need a bit more accountability & coaching? Do you have a specific goal or life event you want to optimise your mind and body for?
If you feel like you haven't got time to look after you - that's where I come in!
Let me help you prioritise you.
I'm also answering your questions - how can you come back from injury? When should you rest vs. when you should carry on?
27 min
February 20, 2022 Ep. 45 Do you need a coach or a calorie calculator?
Is it lack of knowledge that is keeping you stuck?
Are you in an eternal cycle of chasing a smaller body with diminishing success each time you try? Do your attempts ruin your belief in yourself as well as ruining your relationship with food and your body.
Stop. Take time to do this thing properly. Do it once.
Are you ready to invest in you? We reset 28.02.22.
31 min
February 18, 2022 Ep: 45 Body scanning and spot reduction of fat
So this is based on questions you guys have asked.
So let's talk about protein, fat cells, 'problem' areas and of course how to hit protein!
37 min
February 11, 2022 Ep 44: Do you need a 'reframe'?
Do you always put off making a positive change because you are too busy? Too stressed? Is there never a right time, but it's frustrating you and keeping you stuck?
Let me help you try 'reframing' these mindsets. The time is always now..
Also let's chat sleep - are you neglecting this vital component and making habit change harder than it needs to be?
30 min
February 04, 2022 Ep: 43 Are you habits embedded deep enough & do you want to look after your dream body?
So this week let's talk about embedding habits. The best time of day to attempt a new habit and some helpful tips.
Are you willing to make the choices that align with your dream body - or are you continually self sabotaging because you have a mismatch?
Your questions are also answered - there's some crackers this week!

43 min
January 28, 2022 Ep 42: Do you need a goal to be successful?
Find out about why you might benefit from making a goal.
Top tips for goal setting and ensuring you choose something that is meaningful and challenging enough..
Also do you have the right goal, or are you just mindlessly leaping to fat loss?
29 min