Mind Body Coach

Do you wonder why you fall on and off diets?

Have you ever considered what is important to you? What are your top values? 

Knowing what your key values are in life should 100% inform the goals you set yourself.

If you don't get your goals in life in line with your values then you are not setting yourself up for success.

Let Stu and I give you hand...

Insta: @s25.coaching - thank you Stu!

Want to set you values/goals?

https://docs.google.com/forms/d/e/1FAIpQLSdcG0eSJv5mdkBt2-ZPABxhVNwryN6lhohLRMG3G-5mMtPGEA/viewform?usp=sf_link

Ever wondered what you can achieve in just 6 weeks during the reset? If so take a listen!

Here I chat with one of my amazing online clients.

Anna provides a fantastic insight into what physical and mental shifts she has made during this journey to find her mind and body happy. 

If you are wondering whether the reset is for you - take a listen!

Do you feel like you have spent the majority of your adult life on a diet.

Are you always trying to be 'good'? 

Are you disillusioned by fat loss. 

Exhausted by the amount of time, energy and brain power thinking about diet and fitness take up in your brain?

There is another way. You can do the real work. You can start to get curious about the things that keep you stuck. You can start to re-write you internal chatter. You can have mind, body and food freedom.

Think you might be ready to 'do the work'? Take a listen.....

There's so much confusion out there.

What should you eat to thrive?

What pattern of eating will support your body composition goals?

What is the magic when it comes to finding your happy?

Take a listen...

Are your mind and body connected?

Do you use LOVE as a gateway AND as the fuel - or are you still battling with an inner critic and trying to dislike/ shame yourself into change.

Here we share some top tips on how to slow down, reconnect and breathe.

We also chat about all things retreat... if you'd like to join, we would LOVE that.

We will be hosting our next mind/body reconnect retreat Sept 8-11th in Barcelona.

Oh loads of great questions this week...

How to socialise when you have a fat loss goal.

How top ensure our kids have a good relationship with all food.

How to stop people pleasing.

How to slow down and check in with what you REALLY want.

And so much more...

Oh we discuss it all here...

Hypothalamic amenorrhea (missing periods - due to excess exercise and not enough food).

Why changing your focus to self love is key.

Tools to deal with emotional eating and booze.

The freedom you can discover when change comes from a place of love and sooo sooo much more!

I'm chatting with @iamalexcroxford. This is GOLD!

Do you feel a conflict? You want to learn to love the body you live in - but you also want to change it.

Take a listen me and the amazing @_debbieedwards_ discuss DEEP self love. 

If you've been stuck in a rut of trying to hate yourself into change - maybe we can encourage you to go on a different journey...

Are you aware that you may have been conditioned to have a 'thin' bias?

Do you realise that this might be seriously detrimental to your relationship with food and your body?

If you know deep down you just really want to be smaller then I want you to get curious.  Question it. maybe it's time to grieve it and then let it go. Maybe then you can finally thrive, change your internal narrative and find your REAL happy!