Mind Body Coach

I was a guest on the awesome @getpeachy podcast to discuss all things summer holidays.

So if you are worried about how to look after you take a listen...

Ok following on from the journaling activities in episodes 77/78 you are ready for the strategies!

I want you to work through these strategies - which ones create a pause for you?

It's an iterative process. So take your time, be curious, flexible and approach this with compassion.

Part 2 of the journaling activity from episode 77. Get that notepad ready.

Let me help you get out of you head and into your body.

This is all about uncovering why you have developed the relationship with food that you have. You need to understand why you are using food as a coping strategy - where do these beliefs and behaviours come from?

Do you live inside your body? Or are you too busy judging it and picking it to pieces?

Let me take you on a journaling activity which will change your ability to finally find your mind/body happy.

Do you eat for emotional reasons?

We all do, it's totally normal to eat for reasons other than hunger.

However it becomes a problem when it is your ONLY coping mechanism and it is preventing you from living in a healthy body, stopping you leading happy full life and creating an unhappy relationship with food and your body.

Starting to recognise you patterns of behaviour is essential. Learning to practise self compassion is key.

If you struggle with the diet/ restrict cycle and feel stuck - take a listen.

Are you worried about the long summer break? have you just found your flow and now you think it may all go out the window?

@getpeachy Angi and I are here to help you navigate the following issues...

- Having NO routine

Guts, brains, inflammation, sugar, cholesterol, mood and why veggies should keep their clothes on...

Pure gold here with @laylagordonnutrition and loads of take aways you can implement TODAY!

Happy guts, happy life.

Do you think about how your mouth/teeth/ gums and tongue are a great indicator for how well you are looking after you?

So we all know we have a responsibility to the planet to become more plant based.

The impact of eating animals and in particular red meat is undeniably having a HUGE impact on the planet we live on.

There's a massive Vegan movement at the moment.

Here @getpeachy and I discuss all things plant based.

Let us help you understand the impact of adopting a vegan lifestyle, the nutritional deficits to be aware of, prompts to check you are selecting the right diet for you, your goals and the planet...