Have you ever thought to question whether your beliefs around food and your body are true?

Do you ever question why you believe living in a smaller body will be better? Ever think about what made you think this in the first place?

Do you attach moral values to certain foods or patterns of eating? Do you believe that carbs are the devil and that if you trusted yourself to eat what you wanted you'd be out of control?

Our thoughts and beliefs impact on how we react and behave in situations. If we have 'faulty' belief systems we might feel like we are stuck. Forever chasing something unattainable.  It might also be why just applying yet another 'diet' never really works. 

Is it time to challenge any of your beliefs?

So what happens after the 6 week reset.

How do you stay in action?

How do you ensure this doesn't become another fad or failed attempt to nail a healthier way of living.

Here I chat with the incredible Anna. Learn why this process isn't linear. Why embracing imperfect action is so key.

So many great takeaways you can implement TODAY!

Listen to @stugraham.s25 and I chat all things mindset.

We go DEEP.

Is your quest for 'skinny' and your quest for the perfect diet actually keeping you frozen. Stuck in inaction. It's actually now protecting you from doing the 'real work', from growing as a person. Stopping you from stepping into your body and to start living.

It's easier to get caught up with rigid diet rules. It's easier to judge, criticise and pick yourself apart than work on building yourself into the best version of you.

Dive in, enjoy.

Need a hand? Always happy to chat about online coaching.

Yes you get nutrition guidance, workouts an app...

But take a listen to understand what the REAL magic is when you invest in an online coach.

Do you always think when you reach 'x' weight or a certain dress size that you'll be happy?

Do you strive to fit 'back into those jeans' or reach a previously attained level of fitness?

Have you ever stopped to think that this mindset is keeping you stuck? That you may actually need to let go of past bodies that you've lived in - to enable you to start fully living in the body that you currently have?

Do you need to start living on the inside, get connected with what you truly want for you - rather than living on the outside and just judging yourself?

Take a listen, start getting curious.

Today I talk to the incredible Angi from @getpeachy and Caroline from @coachingwithcaroline.

When did you start thinking about food and how what you eat/ move can impact on your body?

When did the idea of dieting get planted in your head?

In this episode we encourage you to think about what diet culture you grew up in, what impact this has had on you and what diet/ exercise environment you want to create for your family.

Struggling post holiday to find your exercise mojo?

Has the rainbow been replaced by too much booze and fries?

Know you want/need to go back to training and eating better but feel overwhelmed and stuck? 

Let me help!

Do you have boundaries in place to protect you? Or are you trying to pour from an empty cup? Spinning you wheels and not getting anywhere or achieving what you really want.

Some incredible tips here with @getpeachy and @coaching.with.caroline

Been on a diet your entire adult life?

Take a listen... diets aren't all they are sold to be...

Could your continuous chronic dieting behaviour be leading you to having a poorer relationship with food and your body?

It may amaze you but you might need to try a new approach.

Take a listen!

Do you start diets/ exercise/ lifestyle changes with 100% commitment? Are you 'all in', convinced this is it! Only to be deflated and back to square one 2 weeks later?

If this sounds familiar let Angie @getpeachy talk to you about why everyone gets this dip, and why it can even be a good sign that the magic is about to come.... take a listen!