Mind Body Coach

Do you want to know how to thrive?

Well it all starts in the guts!!

Learn how to seed, feed and weed your gut biome.

Think about MORE! More variety, more colour and more abundance of the good stuff!

Do you have a reductionist approach to fat loss? Is your key driver for change always fat loss/ shrinkage?

Listen in - here are 3 coaches chatting about why reframing your approach to fat loss might just be the missing magic you are looking for to create real, meaningful and sustainable change!

So Easter is here! Hopefully you are looking forward to socialising with friends and family.

Or do you dread these events? Knowing they will derail all your 'hard work'?

Or have you already decided to go 'all in' this weekend and let the 'future you' do all the hard work to 'undo' all your indulgences....

Whatever camp you fall into, take a listen. It may be we have some work to do.

Need to know how to optimise you?

Do you feel like you are forever chasing a quick energy fix? Are you drawn to sweet sugary foods and don't know why? Do you constantly blame yourself for being weak willed? How can others stop at one square of chocolate or a few sweets - why once you pop can't you stop?

Listen in to Angie @getpeachy and I go deep into why your brain is a glucose seeking machine and our top tips to get on top of your sugar appetite!

I'm answering your questions from checkins - protein, why more isn't always better and where to put your efforts to get the best results.

Oh and a bit of gut health chat :)

So you've let me reset you! 

(Thank you for trusting me to do that). :)

But what happens next? Well let me tell you....

Do you rely on extrinsic motivation to get you into action? 

Do you wait for the right time? Do you wait to feel like exercising? Do you just want someone else to tell you what to do/ eat and then make sure you do it?

If this is you - let me help you find you INTRINSIC driver for change.

Let me help you untap this super power...

Are you optimising your super?

If you don't know it already - sleep has SUPER powers.

If you can get better quality sleep it will impact on every area of your life and make reaching your goals so much easier.

Take a listen!

So have you ever thought about the fact that you will (hopefully) spend most of your living days as a post menopausal woman?

It's so important that we recognise the symptoms, record them and speak with our GP to explore what is right for us.

Decreasing oestrogen will effect your whole body - that's why we get brain fog, cravings, body composition changes, hot flushes and so much more...

Take a listen!