Mind Body Coach

By Katie GroverHealth & Fitness Fitness

Mind Body Coach episodes

January 21, 2022 Ep 41: Is My FitnessPal making you hungry?
Your questions answered. Tips on tracking /or not tracking!
Training with your cycle.
High volume foods that will help!

23 min
January 16, 2022 Ep 40: Is your training optimised
Can you over train? The law of diminishing returns, strength vs cardio and how to optimise your training.
27 min
January 14, 2022 Ep: 39 Getting the basics right
What I think people struggle with most in the first week?

Steps & protein.

Let's take a deeper dive into how to break down your barriers and let's set a nice firm foundation which will help you nail these fundamental principles!
38 min
January 06, 2022 Ep. 38 6 things I wish i'd known sooner...
My job as a coach is to help you put your effort into the places that really matter.
So take a listen and make sure you know where to focus your attention to move yourself into a body that looks, feels and performs amazingly!
34 min
December 31, 2021 Ep. 37 How to reset you for 2022
Feel like you need to reset your reset? Not sure how to re- find your mojo after the Christmas break?

Take a listen, I think I can help!

20 min
December 30, 2021 Ep. 36 What is the 6 week reset all about?
Want to know if you should join the 6 week reset?
Are you fed up and frustrated and done with the diet merry go round?
Are you looking to improve your relationship with food, exercise and movement.
Do you want to look, feel and perform better.
If this is you, take a listen. I think I might be just what you need!
39 min
December 23, 2021 Ep: 35 Hormonal Health with Eva Johnson Nutritionist
Want to know how to optimise your hormonal health?
No matter whether you are menstruating, peri/menopausal or post - the advice in here is Golden.
We talk about:
The Dutch urine test which does a deep dive into your hormones and why this might be helpful.
Top nutritional tips for everyone.
How to optimise gut health.
How to nourish not punish around the Christmas season!
ENJOY!
50 min
December 16, 2021 Ep: 34 Want to know the best exercise for fat loss?
Do you know your 'why' for wanting fat loss?

Have you ever thought about the fact that maybe the type of person you want to be and the actions you keep trying to achieve fat loss maybe don't allign?

If your frustrated, feeling stuck and need a hand, take a listen!
30 min
December 09, 2021 Ep: 33 How to Build a Habit
Better quality habits lead to a better quality life. Remember you don't rise to the level of your goals, you fall to the level of your systems.

If you love this I highly recommend you read Atomic Habits by James Clear.

If you're ready let's go, lets optimise your systems and upgrade you!
40 min
December 02, 2021 Ep. 32 Best diet and training for hormone changes, pelvic floor health and could you do with a reframe?
This week I talk about the best way to future proof your body for the hormone changes around the menopause.
How to ensure you are looking after your pelvic floor health.
Could anything in your life benefit from reframe?
Also top tips for going into 2022 better than ever before!
35 min