Your questions answered. Tips on tracking /or not tracking!

Training with your cycle.

High volume foods that will help!

What I think people struggle with most in the first week? 

Steps & protein.

Let's take a deeper dive into how to break down your barriers and let's set a nice firm foundation which will help you nail these fundamental principles!

My job as a coach is to help you put your effort into the places that really matter.

So take a listen and make sure you know where to focus your attention to move yourself into a body that looks, feels and performs amazingly!

Feel like you need to reset your reset? Not sure how to re- find your mojo after the Christmas break? 

Take a listen, I think I can help!

Do you know your 'why' for wanting fat loss?

Have you ever thought about the fact that maybe the type of person you want to be and the actions you keep trying to achieve fat loss maybe don't allign?

If your frustrated, feeling stuck and need a hand, take a listen!

Better quality habits lead to a better quality life. Remember you don't rise to the level of your goals, you fall to the level of your systems.

If you love this I highly recommend you read Atomic Habits by James Clear.

If you're ready let's go, lets optimise your systems and upgrade you!

This week I talk about the best way to future proof your body for the hormone changes around the menopause.

How to ensure you are looking after your pelvic floor health.

Could anything in your life benefit from reframe? 

Also top tips for going into 2022 better than ever before!