Mind Body Coach

By Katie GroverHealth & Fitness Fitness

Mind Body Coach episodes

November 26, 2021 Ep. 31 Nourishment not punishment
This week I chat all things nutrition with the amazing @karellelaurentnutrition. Learn how to- optimise your training, move yourself into a leaner healthier feeling body with no fads or special foods required. Enjoy!
44 min
November 26, 2021 Ep. 30 Belly fat and how to avoid the Christmas pitfall
I'm answering your questions this week.

If you want to know how to lose stubborn belly fat - or how not to press the Puckit button this Christmas - then this podcast is made for you!

Enjoy!
30 min
November 22, 2021 Ep 29. The Five Pillars of Wellness
If you struggle to create real and lasting positive change in your life - then maybe this podcast will inspire you!
Do you need to stop hating yourself into change? Do you need to go on a journey and change the narrative you are stuck telling yourself?
Pop Debbie and I in your ears and lets start the journey today of you falling in love with yourself.
45 min
November 12, 2021 Ep. 28 Is your pursuit of fat loss keeping you stuck?
So you think you want fat loss. You feel like you've always been on a diet. You're fed up, frustrated and further away from your fitness and body composition goals than ever before.

Have you got fat loss the wrong way round? Top tips for long term and sustainable results.

30 min
November 05, 2021 Ep. 27 Do you need to embrace doing the hard things?
Do you find yourself continually self sabotaging your good intentions? Are you great at self soothing but not self loving? Todays podcast is all about Dopamine and it's role in driving behaviour. Understanding how to manage your pain/pleasure balance is going to transform how you approach diet and exercise forever!!
30 min
October 29, 2021 Ep: 26 Keeping your exercise mojo - even though it's dark & cold!
Top tips on staying on track even though it's cold, wet and you want to eat all the carbs..

Why I want you to make a 6 week goal and how it'll transform your mind and body!
28 min
October 22, 2021 Ep:25 what to do when you don’t see the results you are hoping for despite doing the work
Are you doing everything right but not seeing the results you hoped for? Have you taken a break and now you’re struggling to get back to training? Listen in…
27 min
October 15, 2021 Ep:24 Booze, socialising & fat loss
Tips on setting yourself up for success! Booze - is it still serving you? And why eating out and socialising can be compatible with fat loss..
36 min
October 08, 2021 Ep 23: Do you need to embrace a athlete mindset?
Do you feel like you want one thing - but despite knowing this you keep self sabotaging?

Let me help line up your actions with your goals... just let me into your brain!
29 min
October 01, 2021 Ep. 22 Fed up with fat loss & are you a slave to sugar?
Is it time you had a better goal - is your endless pursuit to shrink yourself stopping you from achieving incredible things? Do you feel out of control with sugar? Top tips to help you!
34 min