Mind Body Coach

By Katie GroverHealth & Fitness Fitness

Mind Body Coach episodes

September 26, 2021 Ep. 21 How to be busy and still have it all
If you are struggling to find the time to juggle it all - this episode is for you - it’ll be like GOLD!!
33 min
September 17, 2021 Are you getting in your own way?
Let’s talk about protein. The secrets behind fat loss. How to stop getting in your own way!
29 min
September 10, 2021 Ep: 19 Emotional Eating
Let me give you a tool to help you get ‘unstuck’. Feel like you always self sabotage? Ruin your great efforts? Take a listen…
22 min
September 03, 2021 Ep. 18 Getting back into a routine after the holdays
Top tips to finding your mojo after the summer holidays!
24 min
August 27, 2021 Ep. 17 Why more isn't always more
Is doing too much making your journey to your dream body harder than it needs to be?

If you frequently fall into the 'more is always better' camp then this episode is made for you!!!
17 min
August 20, 2021 Ep. 16 Why patience is often the missing part of the puzzle
Do you love to chase a 'quick fix'?
Are you constantly trying a new diet, looking for the magic pill that will eliminate belly fat and get you leaner in minutes??
If this is you let me tempt you to try another way. A better way. A way that will have you loving the process so much that your body composition change is just a side effect....
17 min
August 13, 2021 Ep. 15 Top tips for eating out
How do eat out when you have a fat loss goal? Let me give you some golden tips!!!
25 min
August 06, 2021 Ep. 14 Emotional Eating & Protein
Let me give you some tools to deal with emotional eating. Also lots of chat on why protein is awesome & how to get a complete protein source if your plant 🌱 based.
22 min
July 30, 2021 Why having a performance goal can help you get the body of your dreams.
What to do when you go ‘off plan’ and how to stop you falling in the ‘fuck it bucket’ .
16 min
July 22, 2021 Summer Holiday Survival Guide.
No need to throw it all away or stress about unwanted weight gain in the holidays- let me help you stay on track!
17 min