Mind Body Coach

By Katie GroverHealth & Fitness Fitness

Mind Body Coach episodes

July 16, 2021 To weigh or not to weigh - that is the question!!
Is weighing yourself derailing your progress?
21 min
July 09, 2021 Ep 10: Have you got fat loss the wrong way round?
Let’s explore the barriers you guys are coming across when trying to achieve fat loss. Is your perfectionist mindset holding you back? Are you investing in you? If you had your 'dream body' would you know how to look after it? Would it be fun to look after?

Let me get inside you brain and start shifting you into ACTION. I want to unstick you!
28 min
July 02, 2021 Ep 9: Foodcentric events & Creatine
How can you achieve fat loss whilst socialising? Also supplements… what should you take to optimise your performance?
19 min
June 25, 2021 Ep 8: How to get your steps in & night time snacking
Let’s chat about walk ‘snacking’ and night time munchies. Questions from 1:1 check - ins answered. Let’s look at ‘ reframing’ our thoughts..
26 min
June 18, 2021 Ep7: Macro nutrients & why they matter & how to get your ‘diet voice’ to shut up
Everything you need to know about macro nutrients to help you shift into a leaner body! Also in part 2 let’s work on your 🧠 mindset to make you smash this thing!
43 min
June 03, 2021 Ep 6: Meal planning
Top tips and shopping list ideas. It’s all about the preparation when it comes to fat loss!
18 min
June 03, 2021 Ep 5: Getting Started
Just signed up to the reset? Everything you need to know!
11 min
June 03, 2021 Ep 4: Mindset Routines
If you’ve never had success achieving fat loss before then this just may be the missing ingredient...
6 min
June 03, 2021 Ep 3. Mindset for the 6 week reset
I know you want real and sustainable change... let’s give up on the fads and get your brain on board!
18 min
June 03, 2021 Ep 2: Happy Graduation
So you’ve reached the end of the 6 week reset. So what now?
14 min