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Mind Body Coach
Mind Body Coach episodes
- Ep.1 Is the 6 week reset right for me?If you want to know more about the 6 week reset, what you’ll need, what to expect and generally what it’s all about- have a listen!13 min
- Intro: Meet Katie from West Beach Challengers.Katie from West Beach Challengers speaks to ESG Fitness about her motivation and how her 6 Week Challenge will help change the way you think about fitness.31 min
About Mind Body Coach
From the publisher's feed
Fed up of fad restrictive diets?
Want to feel strong, nourished and future proofed?
My mission is to help you find home in your body again.
To find more peace.
Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!
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