Mind Body Future with Kane

Mind Body Future with Kane

By KaneEducationSelf-Improvement
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Mind Body Future with Kane episodes

  • 008: Introduction To Meditation

    Howdy folks. I mentioned this was the 7th episode when it's, in fact, the 8th! In this episode, we crack open the mighty practice that is meditation. I cover some misunderstandings about it, tips to achieve a better meditation, and then do a quick guided meditation. 


    Books mentioned:

    Sleep: The Myth of 8 Hours

    A New Earth

    57 min
  • 006: 2020 Recap, Recent Psychedelic Experience, Inviting Transformative Experiences

    Hi everyone. Hope everything has been well. The year is swiftly coming to a close, and as such, I present to you the final episode of Mind Body Future od 2020. This is the most personal episode I may ever do, and I hope it empowers you to leave the current version of yourself in 2020 and become the person you are meant to be in 2021.


    Songs mentioned:

    Hans Zimmer - Time

    Luigi Tozzi & Antonio Ruscito - Subterrel + Ex Funzione

    1 hr 16 min
  • 005: Featuring Greg Downey

    Follow Greg Downey

    Instagram: @gregydowney

    Facebook: @gregdowneymusic

    Soundcloud: @gregdowneymusic


    Hi, and welcome back to another episode of Mind Body Future, the community-driven mindfulness podcast. This week, Kane sits down with Greg Downey, an international electronic music producer, DJ, and founder of record label Skullduggery. They speak about Greg's introduction to mindfulness, his daily practices, plant medicine, and witty, comical banter interwoven with raw and vulnerable truths.

    Fun fact: Greg was one of the key factors of me starting my mindfulness journey six years ago. He happened to be there at the right time with book recommendations and insight that made a massive impact on me and my understanding of myself and those around me. We mentioned these books in the interview, and I've mentioned them before, but they are essential reads.  

    Kelly Howell 7-minute recharge meditation:

    https://www.youtube.com/watch?v=twNhEw-IgQY

    Books mentioned:

    The War of Art by Steven Pressfield

    Turning Pro by Steven Pressfield

    A New Earth by Eckert Tolle

    Think and Grow Rich by Napoleon Hill

    2 hr 2 min
  • 004: Change and Creating From The Unknown

    Follow me

    Instagram: @kanemusicofc |

    Facebook: @kanemusicofc

    Soundcloud: @kanemusicofc

    Welcome back to Mind Body Future, the community-driven podcast dedicated to helping us gain control over our minds, our bodies, and thus, our futures, with me, Kane. 

    It's safe to say that we are on the verge of some major changes in this country. The past week has been nothing short of a headache, but it's also a very clear sign that we are entering into the unknown; a place that is highly misunderstood, but an essential place for growth. In this episode of Mind Body Future, we discuss the topic of change, fear, and creating from the unknown. When you find yourself facing uncertain times, how do you handle it? Do you tackle it head-on or do you try to avoid it? What is it about the unknown that we find to be so terrifying? Have you ever considered that perhaps the unknown is the best possible place for you to become that version of yourself you want to be?

    Here's a question for you: How would you behave if you were the version of yourself you wanted to be? How would that feel? What would your life look like? 

    This was a very fun episode to record. It wasn't quite so off the cuff as the last one, but it's definitely very in the moment and raw. That being said, thank you so much for your continued support of this community-driven podcast. 

    57 min
  • 002: Featuring Emma Hewitt

    Follow Emma Hewitt

    Instagram: @emmahewittofficial 

    Facebook: @emmahewittofficial

    Twitter: @emhewitt

    Welcome back to Mind Body Future, the community-driven podcast focused on mindfulness and its various practices. In this episode, Kane speaks with international singing talent Emma Hewitt. They discuss her introduction to mindfulness, her daily practices, and her various experiences with it since she began her journey around ten years ago. Fun fact: Emma was actually a big reason this podcast came to be, so massive thank you to her. 

    Emma's practices:

    Write down your goal 30 times a day and visualize it actually happening. 

    Gratitude practices 

    Dopamine detox 

    This episode's practice: This week's practice build's upon the previous episode's, and adds grounding to the mix. When your alarm goes off, and after you've done a self-check-in, take a moment to firmly plant your feet to the ground, and imagine roots coming out of your feet and into the earth. Stay like this for 30-60 seconds. What does that feel like? What is the first thing you notice? Let me know by sending a message. 

    Instagram: @kanemusicofc 

    Facebook: @kanemusicofc

    Soundcloud: @kanemusicofc


    1 hr 7 min
  • 001: Introduction to Mindfulness

    Welcome to the very first episode of Mind Body Future, with me, Kane. Below, you'll find the show notes of the topics covered in the podcast. Feel free to send me a message.

    Follow me

    Instagram: @kanemusicofc | 

    Facebook: @kanemusicofc 

    Soundcloud: @kanemusicofc

    What is Mind Body Future?

    1. We are always able to gain control over our minds, our bodies, and our future, and the sooner we are able to do so, the sooner we can start truly living life the way we deserve to.
    2. “Never forget: This very moment, we can change our lives. There was never a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance. This second, we can sit down and do our work.” - Steven Pressfield
    3. This is not easy, but it’s essential if we are to take control of our own destiny and stop living in both reaction and in lack. Deep down, we know that we are the ones who are causing our own turmoil. It’s easier to place the blame for our circumstances on outside forces than it is to take responsibility for our own actions, whether that be our emotional, mental, or physical health.

      4. Intro to mindfulness

      1. What is mindfulness? Mindfulness is described as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
      2. While it is therapeutic, mindfulness is more than simply a way to “fix” a problem - it’s a way of living that allows you to remain in control over yourself and your mental and emotional states.
      3. When you’re able to gain control over your mental and emotional states, you switch over from living in reaction, in lack, in defense, or in “survival mode”, as some call it, to living in a state of creation, abundance, and control.
      4. Example: you get in an argument with someone, lose your temper, and say something you end up regretting. When living in a reactive or defensive state, if asked what happened, chances are you’d place the blame of losing your temper on the person you were arguing with because of something they said. When you practice mindfulness, when you start to recognize this person is saying something you disagree with, you’re able to acknowledge the negative emotions you’re starting to feel, and are then able to take the necessary steps to prevent yourself from even getting into an argument in the first place. This is something that takes a lot of practice and self-awareness, but the sooner you are able to start taking steps to gain control over yourself in situations like these, the better your life and relationships will become.

        5. Closing

        1. A practice I’d like to leave you with is a very small and simple one. Set a timer for 12pm (or sometime in the afternoon), and label it “reflect”. When the timer goes off, simply take note of how you are currently feeling, mentally, physically, and emotionally. Don’t try to change anything, just simply acknowledge how you are feeling, and write it down.
        2. Remember, no matter what is happening in our external world, we always, at all times, have the ability to take control of our minds, our bodies, and our futures.


          3. 31 min

        About Mind Body Future with Kane

        From the publisher's feed

        A community-driven podcast focusing on mental, physical, emotional, and spiritual health through mindfulness, thought-provoking questions, and vulnerability.