Its been a while fam! Sorry for the delay. This conversation I delve into my own opinions on what trauma is and how it is stored in the body. Coming off an amazing weekend of training 6 beautiful beings on Somatic Release Breath-Work I share some insights I received. 

Join my Colleague, Amanda Smith and I for a journey through the Elements and how we use them as a structure for our business and lifestyle. It was a pleasure interviewing her and delving into these topics that we both care so deeply about. Enjoy! 

This weeks episode was with Nadeem Al'hasan, the Co-Founder of Baked Bros, an edible cannabis company. We go through Nadeems journey with Cannabis and how it has evolved over time. The plant has many amazing benefits yet can become a suppressant without awareness. Nadeem shares his current educational and spiritual journey in Gateway

We are the great apes! Tune into this podcast to learn why hanging is essential in our modern world. I discuss applicable steps on how to fix those crazy knots in your shoulders and chronic neck pain through these easy practices. 

As always use the code "mindbodymentor" for 15% off all Organifi Products 

On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!!