Mind-Body Mentor

By Steven JaggersAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

Mind-Body Mentor episodes

November 17, 2020 Polarity Therapy & Understanding the Elements with Amanda Smith
Join my Colleague, Amanda Smith and I for a journey through the Elements and how we use them as a structure for our business and lifestyle. It was a pleasure interviewing her and delving into these topics that we both care so deeply about. Enjoy!
1 hr 9 min
October 14, 2020 Andrew Huvaere: Men's Work, Sacred Son's integration
On today's episode, Andrew Huvaere and I dive deep into our integration process as we return home from Sacred Sons Convergence IV. We dance in the realms of Mens work, covering topics around embodiment, shadow work, healing, community, ritual connection and conscious createrhood. We leaned into the fire of transformation that we have experienced through our own personal journeys of doing the work and hope this may provide some inspiration in stepping into your unique sovereign expression
55 min
September 22, 2020 21 Day Breath Experiment with Alex Schimmel
Most of you probably know from experience how much proper breathing can help you, but did you know the negative effect of improper breathing? In this episode, Alex Schimmel takes us on a fascinating journey of breath. We get into proper breathing techniques, ancient wisdom traditions, his own journey with Crohn's Disease and how conscious breathing has helped him heal. Join us both on his 21 day Conscious Breath Experiment.This 21 day program will leave you with a greater understanding of not just WHY proper breathing is important but HOW to actually breathe better in your day to day life. Visit: https://thebreathexperiment.com/store/21-day-breath-experiment Use code "mindbodymentor" for 10% off
48 min
September 18, 2020 Cannabis and the Mind-Body Connection with Nadeem Al-Hasan
This weeks episode was with Nadeem Al'hasan, the Co-Founder of Baked Bros, an edible cannabis company. We go through Nadeems journey with Cannabis and how it has evolved over time. The plant has many amazing benefits yet can become a suppressant without awareness. Nadeem shares his current educational and spiritual journey in Gateway
Healing. A channeled Modality used to bring profound spiritual awareness. Tune in and check it out!
1 hr 16 min
August 27, 2020 Why Brachiation will Fix Your Neck & Shoulders
We are the great apes! Tune into this podcast to learn why hanging is essential in our modern world. I discuss applicable steps on how to fix those crazy knots in your shoulders and chronic neck pain through these easy practices.
As always use the code "mindbodymentor" for 15% off all Organifi Products

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20 min
August 18, 2020 Morning & Evening Routine + Sleep Hygiene
On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!!

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26 min
August 14, 2020 Your mess is your message (Solocast)
When we shine a light and bring awareness to the areas of our life that we have been wounded, hurt, traumatized that is usually where we find our power and purpose. When we overcome something big, that is where we can help others over it as well. If you are struggling to find inspiration or purpose, it is usually a time to delve deeper into the darker parts of your own psyche..

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35 min
July 09, 2020 Rob Dial: Having a Spiritual Vision for your Business
Having a spiritual vision in business
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56 min
June 18, 2020 Going Inward to Expand with Dr. Kelly Clough
On this weeks episode we talk about the great journey that Dr. Kelly Clough has embarked upon. From being a Math and Finance major to taking the leap of faith into Naturopathic Medicine. This conversation is full of Chess Metaphors for life, navigating the never ending process of going deeper into ourselves so we can expand from a place of integrity, Writing practices to "Right" yourself, Medical and Ayurvedic Herbalism and much more! I am very thankful to have had this conversation with a true soul brother, mentor, healer and friend.
1 hr 8 min
May 28, 2020 From Movement to Mens-Work with Nathan Kohlerman
Nathan Kohlerman is the CEO of Neuintention Health and Wellness. We delve into the concepts of Flexibility vs Mobility, How Self-assessment is the starting point for any spiritual or physical practice, His journey through Bodybuilding to Movement-Mastery and now to helping men optimize their full human potential through years of hard work, application and integrating all of his modalities. Tune in and enjoy!
1 hr 2 min

About Mind-Body Mentor

From the publisher's feed

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology.