Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Part two of my story picks up where part one left off. Join me as I share the transformative process of leaving insomnia, and how it led me to where I am now working as a sleep coach.

I talk about:

• The big A-HA that changed my entire perspective of insomnia.
• Why insomnia was never about my sleep.
• How my responses to sleep ultimately changed my sleep over time.
• How making peace with my situation led me out of my situation.
• The major milestones and defining moments in my recovery process.
• All the subtle ways my relationship with sleep started to change.
• How I eventually got free of all sleep meds.
• Why I had to trust the recovery process.
• How the the Mind. Body. Sleep. program evolved.

This story is dedicated to anyone out there struggling with insomnia. Keep an open heart because you CAN fully recover and have good sleep again.

Subscribe to The Mind. Body. Sleep.™ Podcast: 

Apple | Spotify | Google

Work with Beth: 

👉 Learn About the Mind. Body. Sleep. Mentorship

👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription Here: https://www.bethkendall.com/podcast

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Today I’m talking about my personal struggle with insomnia. And it was a long one, y’all!

In this episode, I share:

• The metaphor I use to describe my experience with insomnia
• How my brain created a link between wakefulness and fear in early life
• Why I’m surprisingly thankful for everything I went through
• How insomnia showed up in random cycles
• All the unconscious ways I started to “chase” sleep
• How I mastered the “no pain, no gain” mindset and why it didn’t work for insomnia
• My struggle with the never-ending medication merry-go-round
• My not-so-great my experience with the medical system and insomnia
• The transformative moment of surrender that changed everything
• How I had to move out of resistance and into acceptance to create lasting change
• The powerful moment that finally snapped me out of my insomnia story
• How we can unlearn patterns even after 42 years due to the power of neuroplasticity

This is one you don’t want to miss. Because there’s a lot of power to a story.

Yours, too 🧡

Subscribe to The Mind. Body. Sleep.™ Podcast: 

Apple | Spotify | Google

Work with Beth: 

👉 Learn About the Mind. Body. Sleep. Mentorship

👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription Here: https://www.bethkendall.com/

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Do you find yourself grappling with feelings of anger or envy when you see other people sleeping so effortlessly?

Does the sight of your kids or pets sleeping peacefully trigger anxiety within you?

Do you feel like you’re the only one struggling while everyone else seems to sleep perfectly?

You are NOT alone.

In today’s episode, we’re talking about the very real phenomenon of Sleep Envy. Few of us go through the experience of insomnia without feeling the understandable emotions of grief and resentment at the perceived loss of our own ability to sleep.

We’re diving into what drives sleep envy and how you can work through it in the following ways:

1. Acknowledge the emotion
2. Embrace self-compassion
3. Understand the root cause

Take the first step towards healing and liberation from sleep envy by tuning in to this transformative episode.

Subscribe to The Mind. Body. Sleep.™ Podcast: 

Apple | Spotify | Google

Work with Beth: 

👉 Learn About the Mind. Body. Sleep. Mentorship

👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription Here: https://www.bethkendall.com/

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this groundbreaking episode, we challenge the conventional view of insomnia and dive deep into the three core philosophies that not only shape everything in my business, but will also revolutionize the way you perceive insomnia.

• Discover what it means to embrace a holistic approach to sleep coaching.
• Explore the profound connection between insomnia and survival. 
• Unravel the mystery behind sleepless nights.
• Gain a greater understanding of the mind-body factors that contribute to hyperarousal.

But that's not all…

I'll also be sharing five tips to keep you firmly on the recovery path.

As we delve deeper into understanding insomnia, you'll find that it becomes less of a mystery. By shedding the mystery, fear comes down and we pave the way for natural sleep to reclaim its rightful place in your life.

Get ready for a shift in your perspective on sleep.

Are you coming?

Subscribe to The Mind. Body. Sleep.™ Podcast: 

Apple | Spotify | Google

Work with Beth: 

👉 Learn About the Mind. Body. Sleep. Mentorship

👉 Start the Free Insomnia Course Here

 Full Show Notes & Transcription Here:   https://www.bethkendall.com/blog/episode%201

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Mind. Body. Sleep.™ is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep and unravel the mysteries around why we develop insomnia. 

More info at https://www.bethkendall.com/

© 2023 Beth Kendall

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.