Mind Body Soul Podcast

Juliette Foster asks Declan "Performance" Treanor for daily healthy habit hacks. Mind, body, soul believers will love this chat.They delve into desk breaks, hydration, laughter exercise, hybrid working health tips and much more like how employers need to facilitate worker health for stronger organisations...

What a pleasure to be interviewed by the legendary Juliette Foster for the Sibos mind body soul health and wellness challengeThis podcast focuses on bringing a smile to your face through Laughter Yoga! In it we do a live laughter yoga exercise that is bound to leave you feeling better and more positive. To jump straight to the laughter yoga exercise click this link - https://youtu.be/_LFZg38Kqk4?t=315Sibos is the world's premier financial services event - make sure to check it out for info on...

What a pleasure to be interviewed by the legendary Juliette Foster for the Sibos mind body soul health and wellness challengeThis podcast focuses on the mind by making mindfulness simple - in definition and practice! In it we do a live breathing and mini mindfulness exercise called the hour glass technique. To see the mini mindfulness practice click this link - https://youtu.be/JahAJrkxVG8?t=311Sibos is the world's premier financial services event - make sure to check it out for info on how t...

What a pleasure to be interviewed by the legendary Juliette Foster for the Sibos mind body soul health and wellness challengeThis podcast focuses on how to nourish your body with microdoses of movement and how to turn this into a healthy habit.Sibos is the world's premier financial services event - make sure to check it out for info on how to get access to the great content and participate in a great community. More info on www.sibos.comIn order to try the stretch, check out the youtube video...

Ellie Ballentine (The Mindset Mentor) is the latest guest on the mind body soul podcast.And what a show it is! She dicusses:1. Why we can often find ourselves in the trap of burning out because we are trying to think our way out of it with the same mindset that got us there in the first place. 2. The need to act differently to feel greater positivity and relaxation and some short and longer term steps you can implement for these desired states.3. How to use a vital reflection techni...

Happy Wednesday Folks!Here’s a positive little podcast for you on this hump day 😊Joke:Did you hear the one about butter?I can’t tell you – you will only spread it 😉Compelling research:Shawn Achor is a positive psychologist whose research shows that success in the workplace is influenced more by soft skills than it is by IQ. The soft skills in question are positivity levels, social support and an ability to see stress as a challenge and not a threat.Here’s Sean’s very interesting TED talkBody:...

Hello Everybody,I’d like to give you some quick health and wellness tips as summer draws to a close and we return to our routines.1. What gets measured gets done – use the SMART goal setting model for ONE important goal. S stands for specific e.g. I want to lose 10kg, M stands for measurable (in this case a weighing scales or clothes fitting), A for achievable – yes with efforts on exercise and nutrition, R for relevant – relevant if you are somebody who values being fit in a healthy body and...

Productivity coach Niamh Brady provides us with some really effective tools to help ensure we bring our best selves to work and family life.She discussed tell tales signs of burnout and how to recover when in the midst of a burnout. The physical symptoms are also discussed here.Working on embracing imperfection, applying the "so what" method to your to-do list and understanding what a full recharge is are some of many really helpful concepts to get the best out of yourself in this podcast.Fin...

Déantar an podchraoladh seo trí mheascán de na teangacha Gaeilge agus Béarla. Tá súil agam go mbainfidh tú taitneamh as!This podcast is done through a mixture of the Irish and English langauges. I really hope you enjoy it!Foghlaimeoidh tú an méid seo:1. Mothúcháin agus Bia2. Réimsí Fócais3. Iontógáil Fuinnimh - Macrachothaithigh - Caighdeán Bia - Na hamanna ag a n-itheann tú4. Ceangal a dhéanamh arís le biaYou will learn:1. Emotions and food.2. The triangle of focus.3. Energy balance - Macron...