Mind Body Soul Podcast

Déantar an podchraoladh seo trí mheascán de na teangacha Gaeilge agus Béarla. Tá súil agam go mbainfidh tú taitneamh as!This podcast is done through a mixture of the Irish and English langauges. I really hope you enjoy it!Foghlaimeoidh tú an méid seo:1. Aireachas mar mhodh maireachtála2. Ag éisteacht le do chorp3. An saighead dhúbailte You will learn the following:1. Mindfulness as a way of living.2. Listening to your body.3. The double arrow.

You will learn many gems of movement wisdom from Mary for young and old alike.Here's a flavour of what is in store:1. What the Alexander method is and how it can profoundly change the health of your body.2. The ultimate trick to improve your posture immediately in your chair.3. How to reduce the risk of hip breaks in the elderly with a simple fix.4. Healthy breathing techniques for improved posture.5. What Mary's morning ritual looks like and her main non negotiable in life.Find out more abou...

Yvonne has an inspirational story of how she has lost weight over many years and went from being house bound to rolling down hills with her grandchildren.Some lovely gems of wisdom she will share with you are:1. The why of your weight loss is so strong - how to get in touch with it.2. How to base your new weight loss nutrition plan around your universal truths and what will work with you. Why you need to know will I be able to keep these habits years down the line.3. How the "name those pound...

Michael has lost 10-kg over three months working with Declan as his coach.Through his weight loss story you will learn to:1. Not use parenthood as an excuse for health shunning behaviour.2. Come up with a path to overcoming weight loss plateaus.3. Improve your mental health through health seeking behaviour.4. Up your nutrition game for great body composition results. Want to train with Declan yourself? Begin the journey here - https://www.performancetreanor.com/weight-loss

Mark McGroarty from Human Centred Movement passes on so much helpful info here to help on our health and wellness journey through Covid 19In this episode of the mind body soul podcast he mentions:1. How injury in a certain part of the body is often linked to a problem elsewhere 2. Why we need to replace lost movement from the office days3. Healthy breathing techniques to aid better posture 4. Health and wellness non negotiables in his own day to keep his energy levels relatively con...

Oh what a timely #mind #body #soul podcastFounder and President of the European Women's Association talks us through:1. The importance of natural networking and how it can help us form meaningful relationships and enhance our reputation as a linker of people.2. Healthy ways to leverage and change our energy and mood levels.3. The beauty of finding flow in your work and passions but more importantly how to set the scene for the "flow" state.4. The discovery and harvesting of your passion is no...

Chun meáchan a chailleadh caithfidh plean a bheith agat. "Má leanann tú é feicfidh tú na torthaí."Podcast iomlan ag an naisc seo:https://youtu.be/OPRITHw0km4

"I feel better in myself".John was feeling sluggish, lacking in energy and not happy with how he was looking in photos. Then he took on a 3-month body transformation with coach Declan Treanor.He contacted Declan for a plan and accountability for weight loss and building sustainable healthy habits. Having worked with a trainer before he now wanted more of a "health and wellness aspect" to the approach this time around. If you listen then John divulges the nutrition plan which gave us such...

Declan brings you through a quick podcast on the little nuggets of morning routine wisdom you need to know. Please remember nuggets are rare and hard to find :-)You will learn:1. Why the Dalai Lama's outlook on happiness is very important when it comes to a great morning routine.2. What are the unnecessary morning activities which raise stress levels before you've even got to work... 3. The rare few acticities that are actually worth including in that routine - MnM's is how you will reme...

Declan brings you through a quick podcast on the little nuggets of sleep wisdom you need to know. Please remember nuggets are rare and hard to find :-)You will learn:1. How good sleep starts a lot earlier in the day than you expect and 3 activities that really help you sleep later that day.2. Studies that show the reproductive system impairment from chronic lack of sleep.3. How sleep turned into a superpower for a select group of Stanford basketballers.4. Two evening activitities that are rui...