Here's one of my favourite mind, body and soul podcast chats so far 🙌Maya tells us about key ingredients for healthy high achievement:1. Trying to get your physical and internal environment to work together.2. Look at your day as blocks of energy not time.3. Mindfulness, self-talk and passion with perseverance will help you on the sometimes rocky path to high achievement.Find out more about Maya and her community of healthy high achievers here:https://www.facebook.com/groups/healthyhighachiev...

Absolute pleasure having Rocky O'Donovan from Rocky Fitness on the #mind #body #soul podcast discussing:1. Helping personal training clients get fitter for everyday life.2. Letting go of the ego in order to continuously improve as a trainer.3. Going from a surviving to thriving personal training business during Covid.4. Why and how he wants to contribute to raising the levels of personal training in Ireland.5. The issue of burning the candle at both ends when it comes to #health and #wellness

It takes a special kind of work ethic to achieve what David did in Rugby and then reproduce that drive to excel in business.He shares with us the importance of positive framing, mindset work and perseverance on his journey to date. Find out more about his up and coming company here:https://hotchipdublin.com/https://www.instagram.com/hotchipdublin/Treats should be enjoyed as part of a healthy and balanced diet i.e. the exception not the rule :)

Digital Waste Reduction and Digital Detoxing for a greener planetWithin today’s #zerowaste discussion you will find the answers to the following important questions:1. What materials are in the electronic devices we use and why it’s important we know the answer to this.2. Whats the difference between digital waste and e-waste?3. What is refurbishing?4. How much energy is generated to send an email? Is it better to go with data or wifi for the environment?5. 80% emails never get open. Whats th...

Fast Fashion and Upcycling - what we need to know for a zero waste journeyAnay give lots of great info for another cracker of a podcast!Here’s an idea of what’s in store on making more ethical and sustainable decisions on your #clothing1. What is fast fashion - massive turnaround of trends has caused excessive use of materials and much waste through lack of use. How we can do better as we dictate demand..2. How the fashion industry effects the environment generally speaking.3. The 5 r’s to re...

Legendary and world renowned storyteller Mike Burns recounts some magical tales to us in English, Irish and French.This ancient art is really brought to life for us in this podcast and highlights how it's not just netflix and insta stories that can enrapture us through entertainment.So treat yourself, sit back and relax and allow yourself to be entertained by this ancient art performed at its best!Find out more about Mike here:Planète Rebelle in Montréal has books and cds of his:https://www.p...

Was wonderful to have Ex GAA Chairman Seán Kelly on the mind, body soul podcast today.He talks about:1. Opening Croke Park to rugby and soccer as well as the brave steps taken at the helm as the vote was put through in a time sensitive fashion.2. His own proud playing and coaching memories like "playing top of the right" the last time his club won the East Kerry championship.3. Helping organse a great match between the PSNI and Belgium GAA.4. Working in Europe and some proud moments as an MEP...

Oh so practical and oh so fun tips on reducing your waste through food choices. You will learn from Anay Rios:1. First and foremost try to avoid packaging/wrapping more.2. Don’t throw away them peels - awesome things you can reuse them for.3. Why ‘meat as a treat’ is a great approach for the environment.4. Think about waste along the production line when buying foods - this may require some research/questioning. Companies eventually deliver what the market demands - more zero waste demanding ...

One of my favourite nutrition chats so far, Greg clarifies some really important areas:1. The difference between being vegan and following a plant-based diet.2. Why so many people give up on pursuing more plant-based foods even though it will benefit their health.3. How to make it easier for yourself – hint – look at what you already enjoy and make slight adaptions – Greg has some tasty suggestions here.4. Do we have to be careful about potential deficiencies if following a plant-based diet?5...