Part two of the Zero Waste Podcast series with the awesome Anay Rios.Passionate and informative as usual, Anay discusses:1. Why we need to get serious about our plastic consumption and use while embarking on a zero waste journey.2. Describes plastic alternatives and discusses their merits - jars, tins etc.3. She gives homemade solutions for cleaning products and tooth paste.4. Shows where the low hanging fruit is to improve on this area like carrying a bag and some tupperware can go a long wa...

What a conversation with David Gillick - loved it!As always with David - open, honest and good fun.Here’s what you’ll learn:1. A Key Pillar to Performance: Building Consistency2. Taking a Wholistic View: Looking After Nutrition and Recovery Can Speed You Up on the Track and Towards your Success Markers3. How to Deal with Performance Inhibiting Thoughts Better4. Performance Enhancing Thoughts as a Way to Use Nervous Energy WiselyHere is a link to his website and instagram account:https://www.i...

Danny Lennon thanks for a most interesting and insightful conversation.Really measured advice here about the kinds of questions to ask yourself in order to embark on improving your nutrition.We discuss:1. Principles that will serve you well as solid cornerstones of your day to day nutrition efforts.2. Dealing with time and/or education constraints when it comes to eating healthily.3. Why proximity and visibility of foods is important to eating healthily.4. Trying to optimise how we relate to ...

What’s a zero waste lifestyle and how can I start?Anay Rios gives us a wonderful talk with simple steps to follow and for the homework this week she has assigned us to do - one waste free day in the next week - let’s go 🙌

Paddy shares what has got him in a great creative space to do illustration on many children’s books as well getting his own “The Vanishing Lake” published and coming out in April 🙌He also mentions ways of keeping motivation up while working alone or hitting a mental block.There are also good ideas for teleworkers here as Paddy has had a bit of a head start on the rest of us 🙌Find out more about Paddy and his books here:http://lefft.com/https://www.instagram.com/paddy/https://www.faceboo...

Kelly chats through how she has built a great part time personal training service as well as some nice tips around a healthy exercise and nutrition journey. She talks about the importance of physical training for mental release from overthinking, an outlook which I really like 👍I’m sure her clients and training partners at ufc gym hoboken will like this 🙌Find out more about Kelly here:https://www.instagram.com/kellya_w/https://www.facebook.com/kelly.watters.1675

Top tips from Gábor Szilágyi on exercise micro dosing, the importance of work ins and not just workouts and a healthy breathing formula plus much more...To try a little office stretch routine of your own then you can give these guided movements a try: https://www.instagram.com/p/CJqbnFBKFHK/?igshid=1k0hfswt1k8x4https://www.youtube.com/watch?v=66AZolKPR8M

Mickey Linden kindly took the time out to share with us his prediction for the Dublin Mayo 2020 All Ireland Final.He gives his opinions on whether he'd keep the 2020 championship format and how to deal with the Dublin dominance.He also divulges the key factors and training techniques which made him a prolific forward as well as discussing the kind of defenders he really didn't enjoy marking...

Commit to decluttering in 2020 for more joy in 2021 🙌Top tips on:1. Clearing out your stuff for once and for all in an easily structured manner.2. Appreciating what you have and what you are better to let go of having given appreciation for it.3. Stop letting old baggage hold you back and pave the way for a clearer future in terms of your belongings and headspace.

Michael Carey discusses the beauty of climbing and how it can have great mental and physical health benefits! Also, how it can benefit those people with a competitive spirit to drive on further within the sport.He shares with us:1. The high is not just literal.2. The great social element of climbing.3. How it also activates the thinking / problem solving brain.4. His gruelling gym routine which is helping his climbing performance currently.Thanks Michael!To see the videos mentioned on the pod...