What a journey!Hear how she not only managed to lose it all in one year but has kept it off for what's coming on 2 years...

Ruairí Farrelly describes how he lost an amazing 26.5kg while working with Performance Treanor over a 9-month period.Could you be the next online coaching success story?www.performancetreanor.com/weight-loss

What you will learn:1. 4 simple life changing questions2. Dreams are built on solid foundations3. Small steps for massive impact4. 2-second improvements are everywhere5. Lean thinkers have greater morale6. Tough times don't last, tough people do7. It's not the situation but what you do with it8. Lean can work for everyone and in every industry9. People follow your example not your words10. Waste is everywhere and seeing it is a good thing11. What a strong company culture looks likeYou can fin...

Sean and I discuss his excellent book containing 48 recipes along with 48 song recommendations to bring you and your senses on a wonderful culinary journey...What else we discuss in our action packed 30-minute chat:1. Connecting with food2. Where did the book inspiration come from?3. Death row question - my last meal would be...4. Eating on a budget tips5. Travel learnings

Delighted to have Shea O'Neil on the mind, body, soul podcast to chat about how we can take simple steps to look after the environment and how this can also help us to feel better in ourselves.The advice is great, oh so practical and Shea cleverly shows us how some of the actions can benefit our health and wellness. There is some great points around being a more conscientious customer which sets a higher standard for companies as to what we expect on this front!

Declan provides a host of tips on helping youth to thrive and enjoy their sports even when things get difficult. Here's more on what's discussed with Hockey Snacks owner Seanna Thomas:1. The beauty of sport and what we can all learn from it. 2. The importance of dialogue between kids and their coaches/parents around enjoyment.3. How to help them turn their attention away from pressure/nerves to privilege/excitement.4. Why the "see the season out" rule is important for building their resi...

Delighted to have Anay Rios on the mind, body and soul podcast.She works in rural development in the European Commission in Brussels. Outside of that, since 2019 she has offered workshops to more than 1000 people on the imperfect pursual of a Zero Waste lifestyle. She shares with us in a fun and passionate manner tips and alternatives to reduce our environmental footprint this Christmas.These useful tips are centred around more environmentally friendly options for:1. Trees and decoration...

On the mind, body, soul podcast today I'm delighted to have top nutritionist all the way from Canada, Seanna Thomas. She has specialised in fuelling young athletes, all while making it fun and educational for the athletes and their parents.We discuss hydration (including energy drinks...), pre and post match meal options - and believe me you don't want to miss this. Some myth busting goes down but more importantly there are some very easily implementable options for improved athlete well...

Next up on the mind, body and soul podcast is the legendary and world renowned coach Dan John.He speaks about what to do when you exit the peak level of your playing days, what for him enables a warrior/peak performance mindset and how sport helps us transcend moments and moves us away from cruising through life...Here are Dan's wonderfully simple life rules and a link to his website and YouTube channel.Make a Difference.Live. Love. Laugh.Balance work, rest, play and pray (enjoy beauty and so...

An absolute pleasure having Kate McDaid of Nutrikate on the mind body soul podcast today.She gives us insights on:1. Personal Food Utopias 2. Weight loss and keeping it off3. Teleworking nutrition tips