Mind Body Soul Podcast

Mind Body Soul Podcast

By Declan TreanorHealth & FitnessMental HealthEducationSelf-Improvement
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Mind Body Soul Podcast episodes

  • LEAN approach to health, wellness and building great companies/leaders.
    Delighted to have internationally renowned lean practitioner and thinker Paul Akers on the mind, body and soul podcast. We had the pleasure of being accompanied by his 95-year old mother Elizabeth too.Lean is an approach to living that seeks to eliminate waste through habit formation and building better cultures by continually asking "how can I/we make this process better?"Paul let's us know this approach sustains itself through FEELING its benefits and not letting ego get in the way of takin...
    39 min
  • Rhys Harries on Fuel and Exercise for a Leaner Physique
    Rhys Harries has a nutrition, strength and conditioning academic and working background. He played soccer and rugby to high levels also.He started his own business a few years back and is a top coach who helps his clients online and in person to achieve their body weight and shape targets.Here he shares with us:1. The number one place he starts with clients when it comes to nutrition.2. Setting a minimum, non negotiable exercise time investment per week.3. The hidden benefit of calorie counti...
    31 min
  • SOLOng to Performance Anxiety with Musician Eimear McGeown
    Eimear chats to us about:1. The challenges of working in the music industry as a performer when her bread and butter of live performances have been put on hold. She shows us how she's struggled and then adapted to #positiveframing of the current situation.2. How she manages her nerves and #performanceanxiety in the 60-minute runway before going on stage. 3. Tips for preparing in the months leading up to a big show.4. Advice for young people to unlock their potential as well as specific t...
    35 min
  • Mindfulness as a tool against rumination, stress and conflict stand offs...
    Padraig O'Morain is a mindfulness expert and runs many courses for lay people and organisations on this subject. He makes it easy for all to understand and apply.On the mind, body, soul podcast he discusses mindfulness as a way to:1. Enjoy ordinary moments with presence - something as simple as a pint at the pavillion bar in Trinity College ;)2. Not to get lost in unnecessary and unhelpful rumination about the past or fear for the future.3. To help us disconnect from the "ego" in conflict sit...
    47 min
  • It's a marathon not a sprint - John Gilfedder running podcast
    2 hours 39 minutes is an incredible marathon time and when you are balancing your training with an intense work/personal life it makes it even more impressive.John describes work life balance when it comes to great athletic performance, hard lessons learned from his first marathon and how to train optimally when you enjoy a range of sports like running and gaelic football.We also touch on injury prevention for running as well as running economy (gear, stride and how much technology is too muc...
    58 min
  • Mark Swaine on Facilitating Youth's Physical and Mental Health and Wellness

    YOUNG ATHLETE NOT ENJOYING THEIR SPORT? HERE’S HOW TO HELP
    Mark Swaine is the owner of Small Steps Wellbeing and has a big focus on helping youth through wellbeing workshops in schools and with a particular focus on helping young men with their physical and mental health.
    Here he chats us through facilitating young athletes to enjoy their sport to the max, how to help young adults come college course / career selection time and what he learned on his own journey with coaches through sport.
    He is a fountain of knowledge in this area and has spoken at the Mental Health and Wellbeing summit in the Aviva in 2019 and is due to speak at the PHD summit on the 18/19 November.
    Coaches and aspiring coaches clean out those ears and really listen up

    28 min
  • Suzannah O'Neill talks Peak Performance Code and the College to Work Transition
    Suzannah talks about how the online Peak Performance Code has benefited her life.She describes the challenges of completing her final college exams and beginning her work life during this global pandemic. This online course has helped her to manage this transition optimally.We see how she is adapting a glass half full mindset and how the Peak Performance Code has helped her move smoothly from academia to workplace.She also shares some of her own health, wellness and personal productivity hacks.
    29 min
  • Duncan Casey on being in the trenches of professional rugby and life after rugby...
    1. Mindset hacks that helped Duncan reach and perform at the top level. 2. Challenges (psychological and physical) of playing as a hooker.3. Eating for professional rugby and its challenges. Adapting to the post rugby nutritional norm.4. Life outside of rugby - projects on homelessness, political interests and a trip to the west bank.5. Living in Brussels and playing Gaelic Football for Belgium GAA.
    52 min

About Mind Body Soul Podcast

From the publisher's feed

We discuss health, wellness and performance from a wide variety of interesting view points from helpful thought leaders.