One of my favourite podcasts so far. I’m actually in the middle of Paul Weston’s book called “Running in the Rain” at the moment which I’m loving so getting him on the mind body soul podcast is a real treat!And boy is there some key learnings coming your way. In effect Paul is an expert on helping people and teams deliver in a productive and successful manner on a consistent basis. His tips will enable you to develop skills that will help you to get your work done in less time and with more q...

What a pleasure and what a podcast!Jill helps us to understand the process, excitement, and importance of self-exploration. This she says is the start point of positive transformational change!She also breaks down neuroscience, what it is and how we can rewire our brains and negative thinking patterns.Other fascinating areas include delving into the 3 brains – head, heart and gut which are now all classified as functional brains with complex neural networks. Jill breaks down what we need to k...

One word – WOW 😊Adam Molloy offers so much great advice on the following areas in this action & wisdom packed podcast:· How he defines wellness.· The importance of a personal definition of success and how to go about that.· Dealing with the harsh inner critic that we all have.· Nice daily acts to mind your mind.· Paving the wa...

Wow, what a mind blowing podcast where Daisy describes the 5 key steps to get healthy habits in place and make them stick.She also defines important concepts like habit stacking as well as how to make sure you carry out that non negotiable exercise in your week I also love how she talks about the benefits of a little tech free time in her day and how this actually helped her creativity.The podcast includes two excellent book recommendations on this area. She has definitely d...

Howdy Health and Wellness PartnersHope you’re keeping well 😊How are the resolutions going?Here’s the thing, you may not have followed through on them or you may be in fine fettle and doing great with them.Either way, it’s the start of a new month and a great opportunity to double down on efforts and keep up momentum or simply begin again if you’ve fallen off track.Here’s a few resources which I hope will help you renew your energy in this short month of February:My Top 10 AHA Personal Develop...

Howdy health and wellness partners,Wishing you all a prosperous and healthy 2022.Some tips for health and wellness resolutions to keep in mind: 1. Ensure your goals are based on what you want for yourself not because you feel "I should" do this... Also, goals based around impressing others and/or keeping someone else happy can lead to a lack of long run motivation.2. Start small, don't go from no gym sessions per week to 5 times per week for one hour per session. Much better to start wit...

Hi folks,Just a little message to wish you a Merry Christmas.And to say thanks for watching my videos and listening to my podcast throughout the year and spreading the health and wellness word.It’s probably the time of year when we want more than ever to be in good form. If you are then great and if not then that’s ok.Use this time to reflect and then act to put yourself in a position to move forward positively for 2022.To help you relax and take some me time, I have put together this lovely ...

What a pleasure to discuss ways that high achievers can ensure they never say that they do not have time for exercise ever again!Health coach Maya Lombarts (of www.mayalombarts.com) ensures an engaging, concise and practical conversation which gets straight to the healthy movement hacks which can have big impact for you.

Going deep with this post of a clip discussing #mentalhealth with the lovely and talented Maya LombartsMy main message as always is not to suffer in silence. If I knew a loved one is hurting then I would want them to come to me or somebody else they trust for help - a professional or otherwise.Here I discuss what has helped me on my mental health journey and while my journey is not the same as yours or anyone elses, some of the insights might help to lift #mentalhealthstigma - encourage #self...