Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨

Join in our Episode 1 of this series of 4 on #intrusivethoughts.

We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it!

Hope you enjoy it!

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.

If you need to book therapy with one of our experts#onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

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Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.