In this emotionally rich and refreshingly candid episode of Mind Movers, Julius Cowdrey joins Rhona and Payman to explore everything from public vulnerability to private pain.

Once a singer-songwriter and Made in Chelsea star, Julius opens up about chasing validation, generational trauma, the pressure to provide, and the chaos of early success.

Now a transformational coach, he reflects on the personal work it took to leave reality TV behind and step into purpose.

Expect unfiltered honesty on masculinity, mental health, family dynamics, social media comparison, and what it really takes to feel “enough.”

In This Episode

00:01:00 – Reinvention and identity

00:10:30 – Pressure to provide

00:20:00 – Family, love and legacy

00:29:30 – Made in Chelsea: dark side

00:39:00 – Leaving TV for growth

00:48:30 – Coaching and imposter syndrome

00:58:00 – Purpose through helping others

01:07:30 – Social media and truth

01:17:00 – Masculinity and mental health

01:26:00 – Fantasy dinner party guests

About Julius Cowdrey

Julius Cowdrey is a transformational coach, speaker and content creator known for his emotional intelligence, powerful conversations on male vulnerability, and background in music and television. After rising to fame on Made in Chelsea, Julius left the show to focus on his personal growth and now helps others move from chaos to clarity in their lives through coaching and his widely shared content series, The Mic.