Tonight, drift into deep, peaceful sleep as we help you remove the obstacles you may have unknowingly placed in your own path to restful slumber. This soothing episode guides you to let go of the smartphone checking, perfectionist sleep expectations, and self-critical thoughts that keep you awake at night. Through gentle breathing, progressive relaxation, and a powerful visualization journey through the corridors of your mind, you'll experience the profound relief of getting out of your own way. Feel tension melt away as your natural ability to sleep emerges effortlessly.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.