Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?

 

Most of us have heard "laughter is the best medicine," but few know the science behind why. 

 

In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

 

• Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
• The reason you don't need something funny to get better health from laughter
• How laughter yoga can give you rock-hard abs (seriously!)
• Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly

 

🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!

 

Take Action

Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com. 

Grab the free thought-emotion resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.

 

🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!

 

Find all podcast resources at cherylpfischer.com/podcast. 

Text me to ask a question - I'll answer on the podcast!

Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

How do we raise confident young women in today's world? More importantly, how do we become the role models they need?

Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. 

In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The vital things you need to create a foundation of self-worth
• Why security is the crucial first step in building confidence
• How to have meaningful conversations with teens (without the eye rolls)
• The dangers of comparing, perfectionism, and people-pleasing 

🎯 OMG Moment: You are here because you have something unique that only you can share with the world - and the world is waiting for that gift.

Take Action

Visit nellieharden.com to access resources and join her weekly newsletter.

Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

Whether you're raising daughters, teaching young women, or working on your own self-worth journey, this episode provides practical tools for building authentic confidence from the inside out.

🎧 Hit follow now and join me next week when we explore the power of laughter yoga!

Find all podcast resources at cherylpfischer.com/podcast.

Text me to ask a question - I'll answer on the podcast!

Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?

Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.

In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health challenges.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to find pockets of time for your dreams (even if you only have 15 minutes)
• The power of trusting your gut over following industry rules
• How small, consistent actions can lead to major achievements
• Why it's never too late to start something new

🎯 OMG Moments:

1. You don't need huge blocks of time to pursue your dreams – even 500 words a day can create a book.
2. Following your authentic path (even when it breaks the "rules") can be the key to success.

Take Action

Visit avenellis.com to discover Aven's books and join her reader community. Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

Why This Episode Matters

If you've been telling yourself it's too late to pursue your dreams or that you don't have enough time, this episode will show you how small steps and authentic choices can lead to extraordinary results – no matter when you start.

🎧 Hit follow now and join me next week when we dive into raising daughters and the power of personal development!

Find all podcast resources at cherylpfischer.com/podcast. 

Text me to ask a question - I'll answer on the podcast!

Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

 

Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?

In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What toxic positivity really is—and how to avoid it in yourself and with others.
• Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).
• How to process negative feelings in a healthy way without losing sight of a positive mindset.
• Simple tools to turn overwhelming emotions into empowering choices.

🎯 OMG Moment: How you feel in any situation is always your choice.

Take ActionDownload Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.

Why This Episode MattersWhether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.

🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!

Find all podcast resources at cherylpfischer.com/podcast.

 

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?

 

Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.

 

In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgiveness that's all about you, not them.

 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

 

• Why forgiveness is actually selfish (in the best way possible)
• The fascinating science behind how anger affects your body at a cellular level
• A unique method to forgive without ever having to contact the person
• Why starting with your "easy" forgiveness situations creates momentum for healing

 

🎯 OMG Moment: Your body is 98% water – and negative emotions literally change your cellular structure. Forgiveness isn't just emotional healing; it's physical healing too.

 

Take Action

Connect with Katherine at katharinegiovanni.com and get her book "The Ultimate Path to Forgiveness: Unlocking Your Power" at cherylpfischer.com/read. 

 

Why This Episode Matters

If you've been carrying emotional baggage that's holding you back from joy, this episode offers a practical, science-backed approach to forgiveness that's all about your healing – not about giving anyone else a pass.

 

🎧 Hit follow now and join me next week when we dive into toxic positivity and how to create big dreams without the harmful side effects.

 

Find all podcast resources at cherylpfischer.com/podcast. 

Text me to ask a question - I'll answer on the podcast!

Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?

 

If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.

 

In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

 

• The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"
• Why midlife brings such a complex wave of emotions and how your thoughts create your emotions
• The science behind suppressed emotions and what they're doing to your nervous system
• A simple practice to pause and check in with yourself that won't add another task to your busy day

 

Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day."

 

🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body.

 

Take Action

Download my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle. 

 

Why This Episode Matters

If you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity.

 

🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!

Find all podcast resources at cherylpfischer.com/podcast. 

Text me to ask a question - I'll answer on the podcast!

Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Here's what's coming!

Episodes every Friday.

Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.

We’re talking about:

• Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).
• There are always two sides to the story (and maybe that other side has something to teach you 👀).
• Pivots are powerful! (No, you’re not a failure for switching gears—sometimes it’s the best move you can make.)

And, of course, we’ll hit everything in between, including how challenges are sometimes exactly the right path. Seriously, you don’t want to miss this one.

BIG NEWS ALERT 🚨OMG Teach Me is getting a glow-up! 🎉 Starting January 10, 2025, we’re officially becoming Mind Your Midlife: Confidence and Success, One Thought at a Time! Same me, same amazing content, but with a new name and laser focus for all my Gen X midlife warriors out there.

Want to stay in the loop on all the updates, relaunch fun, and maybe even a little behind-the-scenes action? Head to www.cherylpfischer.com/launch and subscribe so you’re the first to know about all the exciting changes!

For now, make sure you’re following OMG Teach Me wherever you get your podcasts so you don’t miss a beat. The changes are coming, and trust me, it’s going to be GOOD.

Hit play, and let’s do this! 💪

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.

I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:

• 📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!
• 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON of headaches.
• 🚨 Emergency plans – Because life happens, and being prepared is a gift to everyone around you.
• 🏡 Revocable trusts – What they are and why they might just be the superhero of estate planning.

Andrea is sharing real-life stories, busting myths, and giving us all the motivation we need to take that first (or next) step in getting our affairs in order. You’ll walk away feeling informed, empowered, and maybe even inspired to check “estate planning” off your to-do list.

Connect with AndreaWant to get in touch with Andrea or schedule that free conversation with her? Head to www.bryklaw.com. 

Why This Episode Matters🎧 Hit play now, and don’t forget to subscribe, rate, and share this episode with someone you care about. Because estate planning? It’s all about love and responsibility. ❤️

Find all the podcast resources at www.cherylpfischer.com/podcast and my recommendations, like Green Gut Glow Plus, at www.cherylpfischer.com/recommendations. 

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.

Here’s a taste of what we’re talking about:

• 💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.
• 😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.
• 📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.
• 🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.
• 🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!

Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.

Connect with Jeff & MindyWant to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:

• Links to The Ridiculous book (and audiobook!).
• Social media handles to keep up with their adventures.
• Resources to start your own transformation journey.

So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.

Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website