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The are several different strategies that can help you keep your cool on the tennis court. They involve mental training habits and routines that work.

Coach: Kendall Brooks, head tennis coach
Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest national ranking in school history at #17 and was named the Wilson ITA South Central Coach of the year. They would finish their 22-6 record-breaking season as Heartland Conference runner-up, earning their 3rd NCAA Tournament berth, and close the year ranked 22nd in the country. Four-year letter winner for Texas Tech Red Raiders, with career singles record of 61-58 and 41-17 in doubles. Bachelor’s degree in Exercise and Sports Science.

Birthplace: USA
Residency: USA

Length: 2 min 54 sec
Theme: Emotion

Other tracks by Kendall Brooks: Confidence Issues, Doubles Chemistry, Choosing Your Doubles Partner, Post-Match Analysis, Playing When You Are Exhausted, Maintain Your Cool.

You might like: Problem Solving.

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The chemistry of a doubles team is a key component in the success of your partnership. Learn tips on how to successfully play with different partners.

Coach: Kendall Brooks, head tennis coach
Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest national ranking in school history at #17 and was named the Wilson ITA South Central Coach of the year. They would finish their 22-6 record-breaking season as Heartland Conference runner-up, earning their 3rd NCAA Tournament berth, and close the year ranked 22nd in the country. Four-year letter winner for Texas Tech Red Raiders, with career singles record of 61-58 and 41-17 in doubles. Bachelor’s degree in Exercise and Sports Science.

Birthplace: USA
Residency: USA

Length: 2 min 46 sec
Theme: Confidence

Other tracks by Kendall Brooks: Confidence Issues, Doubles Chemistry, Choosing Your Doubles Partner, Post-Match Analysis, Playing When You Are Exhausted, Maintain Your Cool.

You might like: Choosing A Doubles Partner., Doubles Chemistry, Trust Your Doubles Partner.

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In a match, what do you do on changeovers? What should you think about? How do you handle the negative voice inside your head? Discover tools that can help.

Coach: Estevam Strecker, head tennis coach
Bio: Former head men’s tennis coach at St. Edward’s in Austin, Texas. Second-straight Heartland Conference Coach of the Year award and two-consecutive trips to the NCAA Regional Tournament. Played collegiate tennis at Auburn from 1999 to 2002, claiming 86 singles victories (8th on the all-time list) and 3 NCAA Tournament appearances. Bachelor’s in Exercise Science and Masters in Exercise Physiology.

Birthplace: Brazil
Residency: USA

Length: 3 min 10 sec
Theme: Motivation

Other tracks by Estevam Strecker: Changeovers, Losing The First Set, Be mentally Yeady, Regain Your Confidence.

You might like: Routines.

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Tennis is won or lost over a few points. Learn how all the little things add up and can change the course of a match or career.

Coach: Dennis Ralston, American tennis legend and Hall of Famer.
Bio: Right-handed, former American tennis legend whose playing career spanned the 1960s and 1970s. NCAA titles and USC, five major doubles crowns, and Davis Cup wins for the United States both as a player and captain. Coached by the great Pancho Gonzales. As a 17-year-old in 1960, he and 21-year-old Osuna became the second-youngest Wimbledon Gentleman champions in history. After retirement in 1977, he coached Chris Evert, Gabriela Sabatini, and Yannick Noah, then embarking on a college coaching career at SMU. Joined International Hall of Fame in 1987.

Birthplace: USA
Residency: USA

Length: 3 min 10 sec
Theme: Motivation

Other tracks by Dennis Ralston: All The Little Things, Don't Look Around, Best Of Five Sets.

You might like: Problem Solving

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Let's talk about focus. Seek a vision about what you are going to do. Your actions are determined by what you visualize. Learn to get back on track and keep the will to win.

Coach: Coach Pain, fitness trainer, and motivational speaker.
Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

Birthplace: USA
Residency: USA

Length: 2 min 17 sec
Theme: Confidence

Other tracks by Coach Pain: Be Fearless, Don't Give Up, Go Beyond Goals, Be Extraordinary, Ready, Steady, Go, Managing Anger, Managing Stress, Being Confident, Importance Of Concentration, Positivity is Unique.

You might like: Confidence Issues.

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Stop being afraid and worrying about the opponent. Trust in yourself and your own capabilities. Develop a fearless mentality to overcome adversity.

Coach: Coach Pain, fitness trainer, and motivational speaker.
Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

Birthplace: USA
Residency: USA

Length: 2 min 46 sec
Theme: Motivation

Other tracks by Coach Pain: Be Fearless, Don't Give Up, Go Beyond Goals, Be Extraordinary, Ready, Steady, Go, Managing Anger, Managing Stress, Being Confident, Importance Of Concentration, Positivity is Unique.

You might like: Being Confident.

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Get motivated by the magical moments in tennis that you can take through your life. Learn how you can set individual goals and go after them. You will be surprised at what is possible.

Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.
Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a decade. Won 7 ATP titles. Reached SF Australian Open and QF of both US Open and Wimbledon. Career wins over Bryan Brothers, Novak Djokovic, Andy Roddick, Leander Paes, Pat Rafter, Leyton Hewitt, and Marat Safin.

Birthplace: South Africa
Residency: USA

Length: 3 min 30 sec
Theme: Motivation

Other tracks by Chris Haggard: Total Awareness, Be Yourself, Prepare Like A Pro, Dealing With Stress, Building Confidence, Nadal's Attitude, Federer Mentality, Trust Your Doubles Partner, People Watching You, Mental Consistency.

You might like: Fight

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What does it take to be a successful tennis player? Get some tips that you can take into your next game.

Coach: Cliff Drysdale, the voice of ESPN for 30 years.
Bio: Cliff Drysdale has been ESPN’s voice of tennis for more than 30 years. President of the ATP from 1972-1974. Pioneer of the two-handed backhand, a stroke was rarely seen until he brought it to fruition in the 1960s. Ranked in the world Top 10 between 1965 and 1971, and rose to No. 4 in 1965. Played 49 Davis Cup matches for his native South Africa from 1962 to 1974, leading his country to the 1974 championship.

Birthplace: South Africa
Residency: USA

Length: 1 min 42 sec
Theme: Strategy

Other tracks by Cliff Drysdale: Stop Making Excuses, Key Moments, When Things Get Tough.

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What tools and techniques can you use to maintain focus throughout a point? Learn what should you be thinking about.

Coach: Ashley Weinhold, current professional American tennis player.
Bio:  Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World Number 109 in June 2017. Achieved 17 doubles titles and 3 singles titles on the pro circuit and received six entries into the U.S. Open.
Birthplace: USA
Residency: USA

Length: 1 min 49 sec
Theme: Concentration

Other tracks by Ashley Weinhold: Dealing With Anger, A Day On The Pro Tour, When Tennis Meets Hollywood.

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Hear how you can fight in incredibly tough matches and use mental strength to make small changes to ensure playing at your best. You never know what can happen.

Coach: Beverly Bowes, Former WTA top 50. Five-time all-American.
Bio: Earned top WTA 50 world ranking. Five-time All-American at the University of Texas (UT). Inducted into the UT Women’s Hall of Honor in 2000. Division I NCAA Head Coach at SMU, Assistant Coach at UT, and a USTA National Junior Development Coach.
Birthplace: USA
Residence: USA

Length: 1 min 54 sec
Theme: Motivation

Other tracks by Beverley Bowes: Winning Ways, Problem Solving, Warm Up Analysis.

You might like: Magical Moments