When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 1 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience.

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Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach

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Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays

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Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807

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If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

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Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Have you been struggling with showing up for  yourself? Do you even know where to start, what to do, without falling into overwhelm or more confusion because of all the noise created between the mind and the external world?

If you do, you are not alone, I want you to know that I can share these experiences with you because I have gone through the struggle myself, I have felt and lived the confusion and the overwhelm flowing through my veins. But do you know when everything started to get more clear?, the day I decided to show up for myself!! It has been a journey, it still is, and it always will be, because I am committed to show up regardless.

Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach

Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays

Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In today's episode my intention is to spark curiosity within yourself to explore ways where you can be yourself, and where you can shine your own light without waiting for someone else’s permission. Yes, you can look up to others for inspiration, but not imitation or comparison. You don’t need to do what others do. Before you feel inspired to try on something that you saw or heard from someone else, make sure that you stop to think about your intention. Let that intention resonate within your entire being. Remember to be yourself, everyone else is taken. ;)

Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach

Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

All these years thinking that life is all about doing, doing and doing more. Ufff, exhausting, demanding, overwhelming and yes, even self-defeating. The more we do, the more we think we have to do, and in the midst of ALL ‘Doing’, we tend to forget about ‘Being’.  Join me in today's episode where we explore the possibilities of BEing.

Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

When was the last time you allowed yourself to HAVE FUN, to TRULY ENJOY whatever it is you were doing in the moment? To even crack a joke, and laugh it out? Today's episode will remind you that there is plenty to celebrate and to enjoy, and to loosen up. 

Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

It is so HARD!!! Something I've been hearing about a lot lately. It's hard to stay consistent. It's hard to begin. It's hard to listen. It's hard to sit in meditation. It's hard to do something for myself. The list goes on and on and on. Know that whatever your "HARD" is, it's only hard because you are allowing that though to stay in your mind even if it doesn't serve you. 

Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop  ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Do you ever stop to think about how much you have learned, failed, got back up, accomplished, enjoyed, laughed, and even cried in the past year? I have, especially during this time of the year. September of 2018 marked a definitive moment in my life, and since then for some reason during the following Septembers, new ideas have come to light, including the one of starting a Podcast. 

Today's episodes highlights different episodes that we have recorded and share with you throughout the last 12 months. 

“Every one of us already has the seed of Mindfulness. The practice is to cultivate it.” Thich Naht Hanh 

Join my Intro to Mindfulness workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts 

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

In this week's episode, I share about the idea that crossed my mind a year ago, and it turned out into this podcast. We are celebrating ONE YEAR ANNIVERSARY. Regardless fears, discomfort and even vulnerability I still did it, and today is one of the things I enjoy doing the most. What's holding you back from trying on something or embarking on a journey you been having thoughts about?

If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

For the most part when someone comes to us with a situation they are experiencing, we are prompt to offer our help and unconditional support. We make any changes to the plan, the unplanned and anything, in order to be of full support to someone else, which can be a loved one, a friend, a coworker, pretty much anybody.

Sit with these questions: How do you treat yourself after a setback? What words of encouragement are you using with yourself? How much attention do you pay to yourself on a daily basis?

If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.

Integrating tools such as mindfulness in our lives, might seem uncomfortable, different, and even confusing at times, however, as it is a practice breaking through previous habits, and consciously implementing new ones, patience, curiosity and open mind play a key role on this lifelong journey.

And because I can share from experience the impact that the tool of Mindfulness have in the human lives, I decided to run a 30 days of Mindful Moments across all my social medias: Instagram, Private Facebook Group, LinkedIn and TikTok. If you haven’t connected with me through one of them, or all of them ;), perhaps this is the month you’ll like to do so. I’ll be posting a daily short video on how to become more mindful throughout your days, and that’s how we begin. It is never too late friend, and the truth is that by living a more mindful mind=being more present and actively engaged.

If you feel called to embark on this journey, we will begin on September 1st, and if you are still not sure how to receive the daily videos, reply to this email, and I'll guide you. We are in this life journey together, and we can still make the best out of this year. 

IG ~ https://www.instagram.com/jessicazayas.coach/

Private FB group ~ https://www.facebook.com/groups/392903472001807/about

LinkedIn ~ https://www.linkedin.com/in/jessicazayascoach/

TikTok ~ https://www.tiktok.com/@jessicazayas.coach?lang=en

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.