Are you feeling stuck with your body, stress, health, and work? Wonder why your belly, waist, and hips have excessive stubborn fat? Do you want to boost your digestive and metabolic systems? Do you desire to increase your daily clarity of mind and prevent premature aging? If so, you have tuned in to the right Episode. Mindful Eating for Vibrant Living is a fusion and culmination of the wisdom of Author Emily Regina Hsu's mother and grandmother, the wisdom of ancient Zen meditations, and the wisdom from her prayers. She will share her own healing journey, and show us how to improve our health and experience the practice of Mindful Eating, This easy, simple and powerful practice is part of her Transformational Coaching program that have changed lives. She will share with us the connection between stress and metabolism, the role of the autonomic nervous system, strategies to relax, the secrets of burning fat, and simple action steps to help us feel lighter, happier and healthier.