Mindful Eating: How to Vacation While Intermittent Fasting
To enjoy vacation while intermittent fasting, prioritize mindful eating, stick to your feeding window, stay hydrated, and don't stress over minor deviations from your routine, allowing for flexibility and enjoyment of the travel experience.
Mindful Eating: How to Vacation While Intermittent Fasting
To enjoy vacation while intermittent fasting, prioritize mindful eating, stick to your feeding window, stay hydrated, and don't stress over minor deviations from your routine, allowing for flexibility and enjoyment of the travel experience.