Intermittent Fasting for Life Transformation

Mindful Eating: How to Vacation While Intermittent Fasting


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To enjoy vacation while intermittent fasting, prioritize mindful eating, stick to your feeding window, stay hydrated, and don't stress over minor deviations from your routine, allowing for flexibility and enjoyment of the travel experience.
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Intermittent Fasting for Life TransformationBy Zack Miller