Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.

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In this episode:

• Restaurants and Recipes
• Sushiichi, NYC
• Collard Green Salad from Harrisville General Store, NH
• Homemade Pastrami
• Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)
• 
  
• Dan Harris
• 10% Happier by Dan Harris
• Ten Percent Happier podcast
• Ten Percent Happier app
• Instagram
• Website

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