Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. 

 

Today we talk to a friend of mine, Keith Horan, a mindfulness teacher and MBSR instructor in Galway, Ireland. 

 

In this show you’ll learn about:

- How Keith got into mindfulness and then spent over 20 years studying and practicing meditation and mindfulness. 

- How he made the transition to teaching mindfulness professionally in schools and in businesses

- His top advice for those who practice mindfulness 

- His top advice for those who aspire to teach mindfulness to others. 

- Themindfulnesscommunity.com - A new online community Keith’s building to support people in their mindfulness practice. 

 

I hope you enjoy our wonderful chat.

 

How to get in touch with Keith

www.KeithHoran.com

Themindfulnesscommunity.com

 

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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

Interested? Let’s chat: https://mindfulfire.org/chat

🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

• You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
• You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
• You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

• Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
• Create a big, meaningful vision for your next chapter—one that fits who you are now.
• Learn the brain science behind envisioning (why it works, and how to use it).
• Turn yo...