Mindful in 5 Podcast

Learn more lessons from Barry in Mindful in 5!

Your career is the sum of your daily habits. The question is — are yours leading you forward or keeping you stuck in routines that don’t support your growth?

The key to success isn't drastic change or simply willpower, but rather small, intentional actions that have a big impact over time. This is called success stacking, and it's the foundation for building lasting habits in a way that feels natural, sustainable, and easy to integrate into your daily routine. In this episode, we break down the four steps to success stacking and explore how this low-pressure technique can help you stay consistent and mindful without the overwhelm.

Tune in to learn this positive approach to forming habits that stick!

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Learn from Akar in the Mindful in 5 book 

Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. 

But what if you could break free from that statistic and truly transform your aspirations? Join the Mindful Ninjas as we unravel the secrets to mindful goal setting. Through the SMART+ technique, you'll learn to set goals that are not just specific, measurable, achievable, relevant, and time-bound, but also connected to your deepest desires. This approach will help you craft a joyful roadmap that keeps you motivated and centered even amidst your busiest days.

This episode invites you to explore a practical example from my book, Mindful in 5, where the character discovers the power of a morning meditation routine. Learn how calming your mind with simple strategies can elevate both your personal and professional life. We'll guide you in harnessing the power of mindfulness to stay true to your path, ensuring that your career ambitions are aligned with a peaceful, resilient mindset. It's time to embrace a beginner's mind, and turn your goals into realities with optimism and clarity. Tune in and empower your life with purpose and intention, one mindful step at a time.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
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• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Meet the Mindful in 5 Crew

What if you could step into 2025 with a renewed sense of purpose and joy?Let's explore the transformative practice of "Phoenix Rising Intentions." Together, we'll tap into the magical energy of new beginnings, using affirmations to envision and illuminate your brightest self. Use the power of  affirmations to reshape behaviors and set a solid foundation for your personal and professional growth. 

You'll also discover how creating joy anchors can help you start each day with peace and alertness, aligning with natural rhythms to reduce stress and boost success.

Learn the art of balancing meditation, affirmations, and setting priorities to foster continuous improvement. We'll celebrate the small wins together and look forward to a year filled with peace, purpose, and endless possibilities. 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
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• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Download Your Free Bounce Back from Setbacks Overview

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After battling a viral infection that took a toll on my voice, I realized that my experience was a small example of what is happening in the broader world around us; what happens when all that excitement and optimism of New Years' Eve is almost immediately dowsed by illness, job loss, attacks, and fires?

If this is you, join us for three specific strategies and coping suggestions. We'll dive into the art of resilience by categorizing stressors, drawing strength from our past, and embracing gratitude. 

Whether it's a pandemic or personal setbacks, there's wisdom in reflecting on divine support, which can offer a grounding hope for those who seek it. Together, let's uncover the tools to remain present and resilient, reminding ourselves of our inherent ability to overcome life's challenges.

Ever felt overwhelmed by fear or anxiety in the face of life's unpredictable turns? I understand the feeling, especially after facing an active shooter incident. In this episode of Mindful in 5, I introduce a simple yet profound mantra that you can apply in highly stressful situations that you can't control. 

There is a path to help manage those overwhelming emotions. Open your heart and mind as we uncover the strength within to navigate uncertainties and embrace the present moment with resilience and courage. Fine greater peace, clarity and feel softer and supported in how you bounch back from setbacks and remain optimistic in 2025.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Start 2025 the right way with the Mindful in 5 book of your choice

Would you believe that a simple mindset shift could transform the way you approach your goals and daily challenges? Discover a powerful way to tackle each day with intention and presence. 

Instead of burdening yourself with daunting year-long resolutions, learn this simple but powerful technique to focus on what you can actually accomplish. This episode is all about embracing the present moment and finding peace in incremental progress.

Join me and your fellow Mindful Ninjas as we explore how small, consistent efforts can lead to lasting change. It's not about being perfect every day; it's about showing up, even when life feels overwhelming. 

Whether you're looking to establish a mindfulness practice, break a bad habit, or simply find a sense of peace amidst chaos, this episode offers practical strategies to help you stay grounded. 

Let's prioritize the journey over the destination, granting ourselves grace and room for growth along the way.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Pre-order the Mindful in 5 Job Search Practice Guide

Shop the Mindful in 5 Store with 20% off Discount Code JOYFUL20

Email Spiwe Your 2025 Mindfulness Commitment

Happy New Year's Eve!

What if the key to thriving in your career and personal life lies in just five minutes a day? As we wrap up an incredible year, Mindful in 5 offers a treasure trove of mindfulness practices designed specifically for busy professionals. Join the Mindful Ninjas through a joyful celebration of the past year's accomplishments and challenges. With our podcast reaching 1,800 downloads across 28 countries, we reflect on the growth of our Mindful Ninjas community and highlight transformative moments like the Mindful Summer Zen series and the introduction of our God Lovers Journal.

As the New Year approaches, let's engage in a mindful reflection party. Toast your personal wins, shimmy through the lessons learned, and set your intentions for 2025. Spiwe shares her own triumphs and challenges, and invites you to connect with your inner aspirations. Write down your intentions to make them more tangible, and perhaps share them with Spiwe as a commitment to yourself.

Whether you're sipping champagne or nibbling on snacks, this episode is a celebration of growth, resilience, and the mindful journey we continue together.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Shop the Mindful in 5 Store with 20% off Discount Code JOYFUL20

Discover the art of finding tranquility during the bustling holiday season in this latest episode of Mindful in 5. Imagine starting each day with a sense of calm that enhances your leadership and enriches your life. 

As we navigate the chaotic blend of year-end deadlines and holiday festivities, you'll gain practical insights on how to infuse mindfulness into your Christmas celebrations. By dedicating just five minutes each morning to meditation or prayer, you can transform your approach, leading with wisdom and compassion while remaining connected to the season's spiritual essence.

Step into a serene space with fellow Mindful Ninjas as we explore sacred moments hidden in daily routines, reflecting on the divinity found in the humblest of places. 

Through personal anecdotes, I'll share how my ritual of sitting in God's presence each morning profoundly impacts my day, offering a pathway to build a deeper connection with the divine. Let this episode be your guide to elevating your work, empowering your life, and celebrating the season with a joyful and peaceful presence. Join us in creating a daily practice that not only meets immediate needs but fosters enduring grace and clarity in your life.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Pre-order the Mindful in 5 Job Search Practice Guide

Are you ready to pause and celebrate the beautiful journey we've shared this year? Let's take a moment to reflect on how far we've come together.

In 2024, our community grew beyond borders, reaching professionals in 28 countries. Each download, every practice shared, and all your heartfelt messages have woven a tapestry of purpose and presence.

As we step into 2025, we're not just growing - we're evolving. New practice guides, deeper insights, and more tools to help you navigate your professional journey with clarity and purpose.

To every Mindful Ninja who's part of this movement: Thank you for choosing presence over pressure, growth over gridlock, and mindfulness over chaos. Your commitment to transformation inspires everything we create.

Looking to the future, check out our exciting plans for 2025 with new tools and strategies to support your quest to empower your work and elevate your life by harnessing the power of mindfulness. 

Meet Jillian, Marcus, Aaliyah, and Lee, whose inspiring stories of resilience offer hope and practical strategies for those of you who are searching for new jobs in 2025. 

As you listen, take a moment to appreciate the impact mindfulness has had on your life in 2024 and gear up for a smashing 2025. Let's go!

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Tame Stress with the Mindful in 5 Stress to Success Blueprint

What if your professional goals could align seamlessly with your deeper purpose, bringing joy and clarity to your career? Elevate your career planning with the SMART plus goal-setting framework. Join the Mindful Ninjas as we explore how a beginner's mind can rejuvenate your approach to setting specific, measurable, achievable, relevant, and time-bound goals. By emotionally connecting these goals to your broader career vision, you can foster a work life that feels both motivating and meaningful.

Beyond the basics of SMART goals, discover the "plus" factor that taps into the emotional heart of your aspirations and work's impact. Through insights from the book, Mindful in 5, and practical strategies tailored for busy professionals, we aim to bridge the gap between daily tasks and the bigger picture. Whether you're an established leader or embarking on a new career journey, this episode offers a roadmap to a supported and peaceful professional life. Let's embrace a new year with clarity and enthusiasm, ensuring every milestone counts and resonates with purpose.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Tame Stress with the Mindful in 5 Stress to Success Blueprint

What if you could protect your time and energy by simply setting boundaries and communicating clearly with colleagues and clients? Tune in as we share science-backed mindfulness strategies that can be implemented in just five minutes a day, helping you balance your professional responsibilities and personal joy with ease.

Unlock the secrets to a stress-free holiday season at work, and discover how mindfulness can transform your professional life. In our latest episode of Mindful in 5, we explore practical techniques to maintain a sense of calm amidst the holiday hustle. 

Join the Mindful Ninjas community as we journey through the art of holiday boundary-setting. From identifying non-negotiables like family dinners and personal downtime to crafting a prioritized to-do list, learn how to embrace the festive cheer without sacrificing productivity or peace of mind. You'll hear about the importance of scheduling specific times for checking work messages and how this can lead to reduced stress and increased job satisfaction. This episode empowers you to emerge stronger and more resilient during the holiday season, fostering a more joyful and serene work environment.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...