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Pre-order your copy of Phoenix Rising - Ignite Your Job Search!

Let’s be honest: work stress isn’t going anywhere. The key isn't to avoid it, but learn how to manage it in a way that works for you — and the first step is self-awareness. Are you like an egg that hardens under pressure, a potato that softens and becomes flexible, or a tea bag that transforms its surroundings?

In this episode, learn what your stress response says about you and how to manage stress in a way that fosters growth and resilience. Plus, follow along with a simple mindfulness exercise to increase self-awareness, avoid burnout, and make meaningful changes to your workday!

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Pre-order your copy of Phoenix Rising - Ignite Your Job Search!

Career transitions can feel like a major setback, but they can also be the first step toward something better. In our new Phoenix Career Chronicles series, we’re exploring how to navigate career transformations through the journeys of four professionals at pivotal crossroads. From job loss to career plateaus, their stories highlight how AI-driven strategies and mindfulness can help you turn uncertainty into opportunity. Join us as we uncover tools and insights to help you move forward with purpose and confidence!

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Read Mindful in 5 for Akar's story of managing stress!

Pre-order your copy of Phoenix Rising - Ignite Your Job Search!

Feeling overwhelmed? Five minutes a day is all you need to reset your mind and stop overthinking. This episode explores how simple mindfulness techniques can transform stress into a strategic advantage. Whether you’re juggling multiple deadlines or navigating difficult conversations, these stress management strategies will help you understand your body's response to stress, clear mental clutter, and handle workplace chaos with clarity. Tune in now to learn how to regain control, sharpen your focus, and stay confident in any situation!

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See how Brianna applied these strategies in Mindful in 5!

Networking doesn’t have to be stressful, even for introverts. With the right mindset and practical strategies, you can transform those dreaded awkward interactions into meaningful connections that open new doors in your career. In this episode, I’ll walk you through the "Three Breath Connection" technique —a simple yet powerful way to calm your nerves and help you network with confidence. Tune in for tips on how to start conversations, choose engaging topics, and make your next networking event a success!

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Get your copy of Mindful in 5 to hear more of Singita's story!

Success doesn’t always come with confidence. When self-doubt creeps in, it's easy to dwell on our mistakes, downplay our wins, and let imposter syndrome take over. The key is learning how to recognize and reinforce your own success.

Today, we start with a grounding exercise before diving into proven techniques to shift your mindset and challenge your inner critic. These intentional practices will help you break the cycle of negative self-talk that can hold you back in your career. Listen now to take the first step to overcoming imposter syndrome and stepping into your full potential!

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• Download Mindful in 5 Sample Chapters
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Learn more lessons from Barry in Mindful in 5!

Your career is the sum of your daily habits. The question is — are yours leading you forward or keeping you stuck in routines that don’t support your growth?

The key to success isn't drastic change or simply willpower, but rather small, intentional actions that have a big impact over time. This is called success stacking, and it's the foundation for building lasting habits in a way that feels natural, sustainable, and easy to integrate into your daily routine. In this episode, we break down the four steps to success stacking and explore how this low-pressure technique can help you stay consistent and mindful without the overwhelm.

Tune in to learn this positive approach to forming habits that stick!

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Learn from Akar in the Mindful in 5 book 

Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. 

But what if you could break free from that statistic and truly transform your aspirations? Join the Mindful Ninjas as we unravel the secrets to mindful goal setting. Through the SMART+ technique, you'll learn to set goals that are not just specific, measurable, achievable, relevant, and time-bound, but also connected to your deepest desires. This approach will help you craft a joyful roadmap that keeps you motivated and centered even amidst your busiest days.

This episode invites you to explore a practical example from my book, Mindful in 5, where the character discovers the power of a morning meditation routine. Learn how calming your mind with simple strategies can elevate both your personal and professional life. We'll guide you in harnessing the power of mindfulness to stay true to your path, ensuring that your career ambitions are aligned with a peaceful, resilient mindset. It's time to embrace a beginner's mind, and turn your goals into realities with optimism and clarity. Tune in and empower your life with purpose and intention, one mindful step at a time.

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Meet the Mindful in 5 Crew

What if you could step into 2025 with a renewed sense of purpose and joy?Let's explore the transformative practice of "Phoenix Rising Intentions." Together, we'll tap into the magical energy of new beginnings, using affirmations to envision and illuminate your brightest self. Use the power of  affirmations to reshape behaviors and set a solid foundation for your personal and professional growth. 

You'll also discover how creating joy anchors can help you start each day with peace and alertness, aligning with natural rhythms to reduce stress and boost success.

Learn the art of balancing meditation, affirmations, and setting priorities to foster continuous improvement. We'll celebrate the small wins together and look forward to a year filled with peace, purpose, and endless possibilities. 

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Download Your Free Bounce Back from Setbacks Overview

Related Episodes

• What Optimism is and Why We All Want It
• 3 Optimism Takeaways
• Cope in the Dark

After battling a viral infection that took a toll on my voice, I realized that my experience was a small example of what is happening in the broader world around us; what happens when all that excitement and optimism of New Years' Eve is almost immediately dowsed by illness, job loss, attacks, and fires?

If this is you, join us for three specific strategies and coping suggestions. We'll dive into the art of resilience by categorizing stressors, drawing strength from our past, and embracing gratitude. 

Whether it's a pandemic or personal setbacks, there's wisdom in reflecting on divine support, which can offer a grounding hope for those who seek it. Together, let's uncover the tools to remain present and resilient, reminding ourselves of our inherent ability to overcome life's challenges.

Ever felt overwhelmed by fear or anxiety in the face of life's unpredictable turns? I understand the feeling, especially after facing an active shooter incident. In this episode of Mindful in 5, I introduce a simple yet profound mantra that you can apply in highly stressful situations that you can't control. 

There is a path to help manage those overwhelming emotions. Open your heart and mind as we uncover the strength within to navigate uncertainties and embrace the present moment with resilience and courage. Fine greater peace, clarity and feel softer and supported in how you bounch back from setbacks and remain optimistic in 2025.

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• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
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• Website: https://www.spiwejefferson.com/
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Start 2025 the right way with the Mindful in 5 book of your choice

Would you believe that a simple mindset shift could transform the way you approach your goals and daily challenges? Discover a powerful way to tackle each day with intention and presence. 

Instead of burdening yourself with daunting year-long resolutions, learn this simple but powerful technique to focus on what you can actually accomplish. This episode is all about embracing the present moment and finding peace in incremental progress.

Join me and your fellow Mindful Ninjas as we explore how small, consistent efforts can lead to lasting change. It's not about being perfect every day; it's about showing up, even when life feels overwhelming. 

Whether you're looking to establish a mindfulness practice, break a bad habit, or simply find a sense of peace amidst chaos, this episode offers practical strategies to help you stay grounded. 

Let's prioritize the journey over the destination, granting ourselves grace and room for growth along the way.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
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• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
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• Contact Us: [email protected]
• Rate Us: Goodreads and ...