In this episode Susan talks to us about the benefits of yoga in schools and specifically physical education. She also introduces her new children’s book Let’s Make A Rainbow. You can find the book and more about Susan here https://www.susanroseyoga.com

In this episode I read a great Poem written by Heather Horrel from Grow Family about gratitude. I also give you a daily gratitude practice idea to help you find gratitude every day.

In this episode I talk with children’s book author and yoga teacher Jesse Bennet. We talk about how mindfulness can be used with children at home and in school and how to encourage mindfulness through books.

In today’s episode I chat with the fabulous Mandy Lawson from Costa Yoga, Mandy is an adult and kids yoga teacher and the owner of a yoga school and retreat center in Costa Rica. Check out all her offerings here http://www.cabuyalodge.com/online-training-300-hours

In this episode we talk about the prop yoga card decks. There are so many ways to use yoga cards at home or in school. https://linktr.ee/yogi.in.schools

In this episode I discuss the benefits of using visualizations and guided meditations with children. https://linktr.ee/yogi.in.schools

In this episode I discuss how Body awareness can help children to feel more confident. https://linktr.ee/yogi.in.schools

In today’s episode I give tips on how to have a gratitude practice with your children.

We all need to feel connected and have community. In this episode I talk about how we can use yoga breaks to allow our students to connect to us and their peers.

I am sharing a conversation I had with Maria Jones on the Kids Yoga Matter Podcast.  We talk about how kids are coping during the pandemic and how schools can help support their students by weaving yoga into their school day.