In this episode I talk about ways to teach empathy to our children. Creating homes and classrooms that encourage empathy can be the catalyst that brings the change that the world needs.

In this episode Emily and I dive into the the benefits of bringing yoga into schools.  Yoga can be a tool that helps to transform the environment, mindset, and overall wellnaess of a school's staff and students.  We talk about yoga and mindfulness, how to get started, how studenrs can benefit and so much more.  Listen to learn more and connect with Emily Fleming here www.emilyflemingyoga.com   Join Emily's monthly mailing list here: http://eepurl.com/dzPbIf

In this episode I give you a quick tool of how you can calm big emotions and get focused. Feeling our feet on the ground is a mindfulness practice that is grounding, helps to calm our nervous system and gain focus. Listen for tips on how to practice “feel your feet” for both you and your children.

In this episode we talk about being a parent of a high needs or special needs child and all the emotions that come with that. Lara tells us how her journey has led to a career offering support to other parents. Self care is a must for parents so listen and learn the steps to take to find your self care practice that works for you and your family.

In this episode I talk about the concept of emotions being energy in motions. Feelings come and go. If we push emotions away this flow can be interrupted. Naming and allowing feelings is a skill that can help ourselves and our children live well.

In this episode Stephanie and I talk about the importance of emotional intelligence for parents and children, the connection between mindfulness and Emotional Intelligence, and so much more about creating a calm and connected family. https://www.stephaniepinto.com

In this episode I talk about using opposites in fun and engaing ways to encourage chidlren to have self control and body awareness.  We often expect chidlren to be able to sit still in waiting rooms,  use their "inside voices", not touch things that are not theirs, or move quickly when we are running late.  However,  if we have not taken the time to teach them how to control their body they will often struggle to do as we request. Listen to this Mindful Monday episode to get easy tips on how to use the concept of opposites to teach self control and body awareness.

In this episode Adrienne and I have a candid conversation about parenting and how mindfulness can offer parents tools to help make deeper connections with their children. To see more of what Adrienne offers visit https://www.lifeinthemomentsc.com/. For more information on my programs visit www.kiddingaroundyoga.com/Kelly

In this episode I talk about how mindfulness can help us to deal with challenging behavior. Learn a 5 step process to help recognize and regulate our emotions, notice our thoughts, change our mindset, and support our children through a challenge.

In this episode Alison brings all her knowledge of the benefits music can have on our mental health.  We talk about the use of music to help lower anxiety, make strong connections, increase feel good hormones, and offer an increase in our over all wellness.  Alison, discusses how everyone can benefit from music in one form or another.  No musical background is necesary to reap the benefits music has to offer.  Connect with Alison  and   

 Carolina Music Therapy  www.facebook.com/alisonmtbc  and www.carolinamusictherapy.com