In this episode we will talk about how to be mindful of our focus and attention. What we pay attention to tends to show up everywhere. You will learn a game to play with your children to help teach them to look for the good in their day.

In this episode Kristi and I talk about how she uses yoga and mindfulness to help teach children about physical literacy and how to help relieve their stress and anxiety. You can visit Kristi’s website https://kiddingaroundyoga.com/yogi/fischerfitness/ or on Instagram and Facebook @kiddingaroundyogawithkristi

In this episode we will talk about how to create a consistent mindfulness routine. It can be overwhelming to create new habits we break it down to make it easy to start and build up as you go. https://linktr.ee/yogi.in.schools

In this episode we will talk about the benefits of shaking and tapping the body. Then you will get tips on how to incorporate that into your day with your children and students. https://linktr.ee/Yogi.in.schools.

In this episode we will talk about being mindful of our emotions and how that can lead to spreading kindness. https://kiddingaroundyoga.com/yogi/kelly/

In this episode we will talk about how to move our bodies to help us manifest the emotions and mindset we want for our children and ourselves.

In this episode we will talk about our natural tendency to focus on the negative. You will get some tips on how to change that pattern by using positive mantras for both you and the children in your life.

In this episode we will explore meditation. Learn the benefits, practice a simple meditation, and get tips on sharing it with the children in your life. Tingsha bells Dharma Store - Tibetan Tingsha Cymbals - 6.2 cm - OM Mane Padme Hum Symbols Embossed https://www.amazon.com/dp/B01FEXQJX4/ref=cm_sw_r_cp_api_i_TOykFbTGMEQ91. Singing bowl Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness https://www.amazon.com/dp/B01A6B0ICC/ref=cm_sw_r_cp_api_i_lRykFbPYN0BZ0

In this episode we will learn how to use breathing practices or pranayama to regulate our nervous system. You will have a chance to practice yourself and get tips on how to help the children in your life practice breathing to help them calm their bodies. Here is a link to a great blog just about this topic https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/

Learn what mindfulness mean and why it can be helpful for both children and adults. Get ideas on how to help teach children to be mindful.