Ep. 85 Mindfulness moments can happen in many ways. In episode #85 of the Healthy Illness podcast, host Kelly Marie discusses mental health, mindfulness and advocacy with Dr. Michelle Seay in Buffalo, NY. As a health care worker, it's easy to put the needs of others before our own, but in a tragic twist of fate, Dr. Michelle had to stop, reflect and realize that she needed to implement a self-care routine of her own. Mindfulness doesn't have to be a ridge routine, sometimes all you need to do is SING IT OUT in a room by yourself. 

If you need professional mental health care, there are people you can talk to today!

RESOURCES MENTIONED

ECMC’s Help Center provides immediate mental health crisis support and treatment.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor. 

Call 211 or visit www.211.org for help finding public services in your area.

About the Guest

Dr. Seay has worked in healthcare since 1998 as a general duty nurse, nurse practitioner, nursing supervisor, nursing unit manager, and Director of The D’Youville College Health Center. Her current role is the Clinical Patient Care Liaison where she serves as the bridge between the patient, family, and hospital to assure patients receive the highest quality of care and compassion throughout their human/patient experience. Dr. Seay is involved with the education and training for the Erie County Medical Center Corporation on the Patient/Human Experience. Dr. Seay is a clinical adjunct Professor for D’Youville and Niagara University.  

https://drmichellencc.com/

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email [email protected] Produced & edited by Jazzy T IG @Jazzytonair

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