Mindful (mostly)

By Andrea Collins

What's Mindful (mostly) about?

For those who are mindful -- most of the time. Honest. Judgement free. Ass-motivating. 20 minutes-ish.

110 ratings

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Sleep is Self Care


On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, ...

Mindful (mostly) episodes: